Created: about 1 month ago
Estimated Duration: 10 minutes
Welcome to this safe and effective hypnotherapy session. Find a quiet, private space where you won't be disturbed. Ensure all devices are switched to do not disturb mode. This recording uses gentle hypnotic techniques to help you make positive changes in your life. Do not listen while driving or operating machinery. If you have any diagnosed mental health conditions, please consult your healthcare provider before using this recording. You are always in control and can open your eyes at any time. [Pause 4 seconds]
Take a deep, comfortable breath in through your nose. [Pause 4 seconds] And as you exhale, allow your body to begin relaxing. [Pause 5 seconds] With each breath, you can feel tension melting away. [Pause 4 seconds] Focus on the gentle rise and fall of your chest. [Pause 5 seconds] Each breath brings you deeper into a state of peaceful relaxation. [Pause 6 seconds] Notice the weight of your body supported completely. [Pause 4 seconds] Any sounds you hear can help you relax even more deeply. [Pause 5 seconds] As your mind begins to drift, know that you are safe and in control. [Pause 6 seconds] Your unconscious mind is ready to accept positive changes. [Pause 8 seconds]
Imagine yourself standing at the edge of a crystal clear mountain lake. [Pause 5 seconds] The water represents your pure, natural state of being. [Pause 6 seconds] Feel the fresh, clean air filling your lungs. [Pause 5 seconds] The sunlight sparkles on the surface of the water, representing your true potential. [Pause 6 seconds] With each breath, you feel more connected to your authentic self. [Pause 7 seconds] This is a place of clarity and strength. [Pause 6 seconds] A place where you can release anything that no longer serves your highest good. [Pause 8 seconds]
As you stand by the lake, notice a staircase descending into the crystal clear water. [Pause 5 seconds] With each step down, you drift twice as deep into relaxation. [Pause 6 seconds] Ten. Stepping down, feeling the cool, pure water. [Pause 7 seconds] Nine. Sinking deeper into tranquility. [Pause 6 seconds] Eight. The water purifying your mind. [Pause 7 seconds] Seven. Each step washing away unwanted influences. [Pause 8 seconds] Six. Halfway down, feeling completely safe. [Pause 7 seconds] Five. Your mind becoming crystal clear. [Pause 8 seconds] Four. Deeper still. [Pause 7 seconds] Three. Nearly at the bottom. [Pause 6 seconds] Two. All tension dissolving. [Pause 7 seconds] One. Completely relaxed and receptive. [Pause 10 seconds]
In this state of clarity, you recognize that your mind and body are designed for real, authentic connections. [Pause 6 seconds] Artificial stimulation feels hollow and unsatisfying to you now. [Pause 7 seconds] Your natural state is one of dignity and self-respect. [Pause 6 seconds] When temptation arises, you feel a wave of natural repulsion. [Pause 7 seconds] The very thought of artificial stimulation makes your stomach turn slightly. [Pause 6 seconds] You are naturally drawn to real, meaningful experiences. [Pause 7 seconds] Your time and energy are precious resources. [Pause 6 seconds] You choose to invest them in activities that truly enrich your life. [Pause 8 seconds] Each day, your desire for authentic experiences grows stronger. [Pause 7 seconds] The artificial world holds no power over you. [Pause 8 seconds] You are free to live according to your highest values. [Pause 10 seconds]
Imagine yourself tomorrow, naturally choosing activities that enhance your life. [Pause 6 seconds] See yourself easily turning away from artificial temptations. [Pause 7 seconds] Picture yourself one week from now, feeling stronger and more authentic. [Pause 6 seconds] Visualize yourself one month from now, completely free from unwanted habits. [Pause 7 seconds] Your energy is directed toward real growth and genuine connections. [Pause 8 seconds] You are becoming more authentic each day. [Pause 10 seconds]
Now it's time to bring this new awareness back to full consciousness. [Pause 5 seconds] I'll count from one to five. [Pause 4 seconds] One. Energy beginning to return. [Pause 5 seconds] Two. Feeling refreshed and clear. [Pause 5 seconds] Three. Becoming more alert. [Pause 5 seconds] Four. These positive changes are permanent. [Pause 5 seconds] Five. Eyes opening, fully awake, feeling wonderful. [Pause 6 seconds]
Remember, you can return to this state of clarity whenever you need. [Pause 5 seconds] Each time you listen to this recording, these positive changes become stronger. [Pause 6 seconds] Your natural state is one of wholeness and authenticity. [Pause 5 seconds] Thank you for participating in this session. [Pause 4 seconds] Remember to take a moment to stretch and drink some water before resuming your day. [Pause 5 seconds]