Embracing the Stage: A Hypnosis Experience

Breathe deeply and allow yourself to relax [Pause 4 seconds]. You're here to experience the wonders of hypnosis, [Pause 3 seconds] to let go of your conscious mind and embrace the journey inward [Pause 5 seconds]. Trust that you are safe, [Pause 2 seconds] and open yourself to new possibilities [Pause 4 seconds].

Picture a set of stairs descending before you [Pause 6 seconds]. With each step down, [Pause 3 seconds] you sink deeper into relaxation [Pause 5 seconds]. The tensions of the day melting away [Pause 4 seconds]. Allow your eyes to close [Pause 6 seconds] as you continue this pleasant descent [Pause 3 seconds], feeling more relaxed with every breath [Pause 5 seconds].

You find yourself on a stage, [Pause 4 seconds] the audience eagerly awaiting [Pause 3 seconds]. The spotlight shines warmly upon you [Pause 5 seconds] as you prepare for an extraordinary performance [Pause 6 seconds]. You are the star of the show tonight [Pause 4 seconds], ready to amaze and delight [Pause 3 seconds].

Breathe slowly and evenly now [Pause 6 seconds]. With each exhalation, [Pause 3 seconds] you relax more completely [Pause 5 seconds]. Your mind is open, [Pause 2 seconds] receptive to the wonders about to unfold [Pause 6 seconds]. You are drifting deeper [Pause 4 seconds], letting go of all resistance [Pause 3 seconds].

The hypnotist approaches with a warm smile [Pause 6 seconds]. As they begin speaking, [Pause 3 seconds] you find yourself following their words [Pause 4 seconds], embracing each new suggestion [Pause 5 seconds]. You are the star performer tonight [Pause 6 seconds]. When they snap their fingers, [Pause 3 seconds] you will forget your name [Pause 4 seconds]. It has simply slipped your mind for now [Pause 6 seconds]. They snap again, [Pause 3 seconds] and you can no longer recall what year it is [Pause 5 seconds]. Confusion washes over you pleasantly [Pause 6 seconds]. Another snap, [Pause 3 seconds] and you have forgotten how to count backwards from ten [Pause 5 seconds]. The audience is delighted by your performance [Pause 6 seconds].

From now on, [Pause 4 seconds] whenever you hear the word "relax", [Pause 3 seconds] you will instantly slip into a deep trance [Pause 5 seconds]. This new ability is a gift, [Pause 2 seconds] allowing you to explore altered states [Pause 4 seconds] more easily than before [Pause 6 seconds]. Relax [Pause 8 seconds]. You feel it taking hold already [Pause 4 seconds]. Soon you can re-awaken, [Pause 3 seconds] and carry this new skill with you [Pause 5 seconds].

Slowly now, [Pause 4 seconds] allow your awareness to expand [Pause 6 seconds]. You are becoming more awake and alert [Pause 5 seconds] with each passing moment [Pause 3 seconds]. As you open your eyes, [Pause 4 seconds] you will feel refreshed [Pause 2 seconds] yet the memories of this experience remain [Pause 6 seconds].

You have performed beautifully tonight [Pause 6 seconds]. Give yourself a warm round of applause [Pause 4 seconds]. The journey into trance will become easier [Pause 5 seconds] as you continue practicing [Pause 3 seconds]. Embrace the wonders of the mind [Pause 4 seconds] and know that you are in control [Pause 6 seconds]. Until we meet again, [Pause 3 seconds] may your path be filled with insight [Pause 4 seconds] and the courage to explore [Pause 5 seconds].