Fear Flying

Just settle into your relaxation, letting your body melt into whatever is supporting you. Allow yourself to be completely comfortable wherever you are, feeling the weight of your body sink down deeper. [Pause 2 seconds] And as you settle down, I'd like you to take a slow, deep, nourishing breath. And on the exhale, just allow waves of relaxation to flow through your entire body, from the top of your head down to your toes. [Pause 3 seconds] And this is something that you can do at any time in this session if you'd like to slow down and relax deeper, simply taking a slow, gentle breath in. And on the exhale, feeling that wonderful relaxation spreading like warm honey through every muscle and nerve. [Pause 3 seconds] And now I'd like to suggest that you once again take a slow, peaceful breath in. [Pause 2 seconds] And this time, as you exhale, allow your eyelids to become heavy and peaceful, letting them close gently if they haven't already, feeling that deep sense of tranquility washing over you.