Created: 3 months ago
Estimated Duration: 11 minutes
Before we begin, find a quiet, comfortable place where you won't be disturbed for the next 30 minutes. Ensure you're not operating any machinery and are in a safe position to relax completely. Remove any distracting items like watches or tight clothing. This session is designed to help you build powerful motivation for running, especially during challenging weather conditions. While in hypnosis, you'll remain aware and in control at all times, able to emerge if needed. Now, let's begin your journey to enhanced motivation and fitness achievement. [Pause 5 seconds]
Take a deep, comfortable breath in through your nose. [Pause 4 seconds] And as you exhale, allow your body to settle more comfortably. [Pause 4 seconds] Imagine yourself at the top of a beautiful, welcoming staircase. [Pause 5 seconds] This staircase has exactly ten steps, each step taking you deeper into relaxation. [Pause 4 seconds] As we begin to descend, feel the gentle support beneath your feet. [Pause 4 seconds] Ten. Taking that first step down. [Pause 6 seconds] Nine. Each step bringing more comfort. [Pause 6 seconds] Eight. Feeling yourself drift deeper. [Pause 6 seconds] Seven. Your body becoming more relaxed. [Pause 7 seconds] Six. Halfway down now, letting go completely. [Pause 7 seconds] Five. Deeper and deeper. [Pause 7 seconds] Four. Everything becoming peaceful and calm. [Pause 8 seconds] Three. Almost there. [Pause 8 seconds] Two. Drifting even deeper. [Pause 8 seconds] One. Arriving at a place of complete relaxation. [Pause 10 seconds]
You find yourself standing in a special room, your personal achievement space. [Pause 5 seconds] The walls are lined with mirrors, reflecting back your strongest, most motivated self. [Pause 6 seconds] In front of you is a timeline, stretching into your successful future. [Pause 5 seconds] You can see yourself achieving all your fitness goals, one run at a time. [Pause 6 seconds] The air around you is charged with energy and potential. [Pause 5 seconds] Each breath you take fills you with determination and strength. [Pause 7 seconds]
Feel yourself merging with that motivated version of yourself in the mirror. [Pause 6 seconds] With each breath, you become stronger, more determined. [Pause 7 seconds] Your body feels light, energized, ready for action. [Pause 6 seconds] The more you relax, the more your inner motivation grows. [Pause 8 seconds] Like a powerful engine warming up, you can feel the energy building within you. [Pause 7 seconds] Every cell in your body awakens with purpose and drive. [Pause 8 seconds] Sinking deeper into this state of focused motivation. [Pause 10 seconds]
Your desire to run grows stronger each day. [Pause 6 seconds] Cold weather becomes your ally, making you feel alive and invigorated. [Pause 7 seconds] The crisp morning air fills you with energy and determination. [Pause 6 seconds] Dark mornings become your special time, when you accomplish what others only dream of. [Pause 7 seconds] Your running shoes call to you, promising adventure and achievement. [Pause 6 seconds] Each step you take in the cold builds your mental strength. [Pause 7 seconds] You feel proud knowing you're developing unshakeable discipline. [Pause 8 seconds] The challenge of weather makes your achievement even more meaningful. [Pause 7 seconds] Your body craves the exhilaration of morning runs. [Pause 8 seconds] You are becoming unstoppable, regardless of conditions. [Pause 10 seconds]
Imagine tomorrow morning, waking up full of energy. [Pause 6 seconds] See yourself getting up, feeling excited about your run. [Pause 7 seconds] Picture yourself stepping outside, the cold air energizing your body. [Pause 6 seconds] Feel the pride as you complete your run while others sleep. [Pause 7 seconds] Visualize yourself one month from now, stronger and more disciplined. [Pause 6 seconds] See how your consistent running has transformed your body and mind. [Pause 8 seconds] Experience the deep satisfaction of achieving your fitness goals. [Pause 10 seconds]
Now it's time to bring this new motivation back to full awareness. [Pause 5 seconds] I'll count from one to five, and with each number, you'll feel more alert and energized. [Pause 4 seconds] One. Energy beginning to flow through your body. [Pause 5 seconds] Two. Becoming more aware of your surroundings. [Pause 5 seconds] Three. Feeling refreshed and motivated. [Pause 5 seconds] Four. Eyes starting to flutter open. [Pause 5 seconds] Five. Fully awake, alert, and filled with unstoppable motivation. [Pause 6 seconds]
Remember, each morning brings a new opportunity to prove your strength. [Pause 5 seconds] Your motivation grows stronger with every choice to run. [Pause 6 seconds] You are becoming the person you've always wanted to be. [Pause 5 seconds] Thank you for joining me in this session. [Pause 4 seconds] Remember to listen to this recording regularly to reinforce your motivation and commitment to your running goals. [Pause 6 seconds]