Created: 2 months ago
Estimated Duration: 15 minutes
Welcome to this transformative hypnosis session for building natural confidence. Please ensure you're in a quiet, comfortable place where you won't be disturbed. This recording is designed to be listened to while seated comfortably with your feet flat on the floor and your arms resting comfortably on your thighs. While experiencing hypnosis, you remain in complete control and can open your eyes at any time if needed. The suggestions in this session are designed to align with your personal goals for greater confidence and social ease. Now, take a moment to settle into your position, and when you're ready, we'll begin. [Pause 10 seconds]
I invite you to focus your attention on your right arm, noticing any sensations present there. [Pause 4 seconds] Perhaps you can feel the weight of your arm against your leg. [Pause 4 seconds] Or maybe you notice the temperature of your skin. [Pause 4 seconds] As you continue breathing naturally and comfortably, you might begin to notice interesting sensations in that arm. [Pause 5 seconds] Perhaps a slight tingling. [Pause 4 seconds] Or maybe a feeling of warmth. [Pause 4 seconds] Some people notice their arm feeling lighter, while others notice it feeling heavier at first. [Pause 5 seconds] Whatever you notice is perfectly fine. [Pause 4 seconds] And as you focus on these sensations, you might begin to imagine that arm becoming lighter. [Pause 5 seconds] As if helium balloons were gently tied to your wrist. [Pause 5 seconds] Or perhaps as if a gentle force were slowly lifting that arm. [Pause 6 seconds] Some people notice their fingers beginning to float first. [Pause 5 seconds] While others experience the whole arm becoming buoyant. [Pause 6 seconds] And as that arm continues feeling lighter and lighter, you may notice your relaxation deepening. [Pause 7 seconds] With each floating sensation, your mind drifts deeper into comfortable tranquility. [Pause 8 seconds] And when that arm reaches a comfortable floating position, you can allow yourself to drift even deeper into relaxation. [Pause 10 seconds]
Find yourself now in a peaceful garden of confidence. [Pause 5 seconds] The air here is crystal clear, filling you with vitality and strength. [Pause 6 seconds] Notice the solid ground beneath your feet, supporting you completely. [Pause 5 seconds] Feel the warm sunlight touching your skin, its energy filling you with natural confidence. [Pause 6 seconds] Each ray of light dissolves any old doubts or fears. [Pause 5 seconds] The flowers in this garden represent your unique qualities and strengths. [Pause 6 seconds] Each one perfect in its own way, just as you are perfect exactly as you are. [Pause 7 seconds]
With each breath now, you sink twice as deep into this peaceful state. [Pause 5 seconds] Ten. [Pause 4 seconds] Feeling yourself becoming more and more comfortable. [Pause 6 seconds] Nine. [Pause 4 seconds] Deeper and deeper. [Pause 6 seconds] Eight. [Pause 4 seconds] Every sound taking you deeper. [Pause 6 seconds] Seven. [Pause 4 seconds] Every breath multiplying your comfort. [Pause 6 seconds] Six. [Pause 4 seconds] Feeling completely safe and secure. [Pause 6 seconds] Five. [Pause 4 seconds] Halfway down now, doubling your relaxation. [Pause 6 seconds] Four. [Pause 4 seconds] Deeper still. [Pause 6 seconds] Three. [Pause 4 seconds] Almost there. [Pause 6 seconds] Two. [Pause 4 seconds] Peaceful and calm. [Pause 6 seconds] One. [Pause 4 seconds] Completely relaxed and receptive. [Pause 8 seconds]
In this deep state of relaxation, you realize that others' opinions hold no power over your inner peace. [Pause 6 seconds] You are naturally confident, because you understand that every person you meet is just like you, with their own hopes and fears. [Pause 7 seconds] You find it easy to be yourself in any social situation, knowing that authenticity is your greatest strength. [Pause 6 seconds] Any old fears of judgment simply dissolve, replaced by a deep sense of self-acceptance. [Pause 7 seconds] You recognize that rejection is simply redirection, guiding you toward better opportunities and connections. [Pause 6 seconds] Your confidence grows stronger each day, like a mighty tree with deep roots. [Pause 7 seconds] You attract positive relationships naturally, as your authentic self-expression draws others to you. [Pause 6 seconds] You speak your truth with ease, knowing your voice deserves to be heard. [Pause 7 seconds] Your presence in any room is powerful and peaceful, radiating natural confidence. [Pause 8 seconds]
Imagine yourself now, stepping into future social situations with complete ease. [Pause 6 seconds] See yourself engaging in conversations confidently, your voice clear and strong. [Pause 7 seconds] Feel how naturally you express yourself, free from any old fears or doubts. [Pause 6 seconds] Picture yourself handling any social challenge with grace and authenticity. [Pause 7 seconds] Notice how others respond positively to your genuine self-expression. [Pause 6 seconds] Experience the joy of forming new connections without fear of judgment. [Pause 7 seconds] Feel the deep satisfaction of being truly yourself in every situation. [Pause 8 seconds]
Now it's time to bring these new confident feelings back to full awareness. [Pause 5 seconds] I'll count from one to five, and with each number, you'll feel more alert and energized. [Pause 6 seconds] One. [Pause 4 seconds] Beginning to feel energy returning to your body. [Pause 5 seconds] Two. [Pause 4 seconds] Becoming more aware of your surroundings. [Pause 5 seconds] Three. [Pause 4 seconds] Feeling refreshed and positive. [Pause 5 seconds] Four. [Pause 4 seconds] Almost back to full awareness, bringing your new confidence with you. [Pause 5 seconds] Five. [Pause 4 seconds] Eyes opening now, feeling completely awake, alert, and confidently refreshed. [Pause 6 seconds]
Remember that you can return to this confident state anytime you choose. [Pause 5 seconds] Each time you listen to this recording, your natural confidence grows stronger. [Pause 6 seconds] Your authentic self-expression becomes easier and more natural every day. [Pause 5 seconds] You are confident, capable, and worthy of connection. [Pause 6 seconds] Thank you for sharing this journey of transformation. Until we meet again, carry this confidence with you always. [Pause 7 seconds]