Social Anxiety

Welcome, and thank you for coming today. I understand you've been experiencing some anxiety when thinking about attending large events. It's completely normal to feel this way, and I want you to know that hypnotherapy can be an effective tool to help you manage these feelings. During our session, we'll work together to create a sense of calm and control that you can carry with you into those situations. Remember, hypnosis is a state of focused relaxation where you remain in control at all times. If at any point you feel uncomfortable, you can simply open your eyes and return to full wakefulness. Are you ready to begin this journey towards a more relaxed and confident you?

Now, I'd like you to find a comfortable position and allow your body to settle into the chair. Take a deep breath in through your nose, [Pause 2 seconds] and exhale slowly through your mouth. [Pause 2 seconds] Good. Let's do that again. Breathe in deeply, [Pause 2 seconds] and out slowly. [Pause 2 seconds] With each breath, you may notice a sense of relaxation beginning to spread through your body. [Pause 2 seconds] Focus your attention on your toes. Imagine a warm, soothing sensation starting there, [Pause 1 seconds] like gentle waves lapping at your feet. [Pause 2 seconds] Allow this warmth to slowly move up through your feet, [Pause 1 seconds] your ankles, [Pause 1 seconds] and into your calves. [Pause 2 seconds] With each breath, this relaxation deepens and spreads. [Pause 2 seconds] Now, let it flow into your thighs, [Pause 1 seconds] your hips, [Pause 1 seconds] and your lower back. [Pause 2 seconds] Feel the tension melting away as this warmth envelops your entire lower body. [Pause 2 seconds] Allow this soothing sensation to continue upwards, [Pause 1 seconds] flowing into your stomach, [Pause 1 seconds] your chest, [Pause 1 seconds] and your upper back. [Pause 2 seconds] With each breath, you're becoming more and more relaxed. [Pause 2 seconds] Now, let this relaxation spread down your arms, [Pause 1 seconds] through your elbows, [Pause 1 seconds] into your wrists and hands. [Pause 2 seconds] Feel your fingers becoming loose and limp. [Pause 2 seconds] Finally, allow this warm, calming sensation to flow up your neck, [Pause 1 seconds] over your face, [Pause 1 seconds] and to the top of your head. [Pause 2 seconds] Your entire body is now enveloped in a cocoon of relaxation. [Pause 2 seconds] As you continue to breathe slowly and deeply, you may notice that your eyelids are becoming heavy. [Pause 2 seconds] When they feel too heavy to keep open, simply allow them to close. [Pause 2 seconds] That's right, just let them close whenever you're ready. [Pause 5 seconds]

Now, I'd like you to imagine yourself standing at the entrance of a beautiful, tranquil garden. [Pause 2 seconds] This is your personal sanctuary, a place where you feel completely safe and at ease. [Pause 2 seconds] As you step into this garden, you feel a gentle breeze caressing your skin. [Pause 2 seconds] The temperature is perfect - not too warm, not too cool. [Pause 2 seconds] Take a moment to look around. [Pause 2 seconds] Notice the vibrant colors of the flowers, [Pause 1 seconds] the lush green of the grass, [Pause 1 seconds] and the clear blue sky above. [Pause 2 seconds] You can hear the soft rustling of leaves and the gentle trickle of a nearby stream. [Pause 2 seconds] These sounds further enhance your sense of peace and tranquility. [Pause 2 seconds] As you walk along the path, you come across a comfortable bench overlooking a serene pond. [Pause 2 seconds] Take a seat and allow yourself to fully relax into this peaceful environment. [Pause 2 seconds] This is your safe space, where you can always return to find calm and serenity. [Pause 5 seconds]

As you sit on this bench, feeling completely at ease, I want you to focus on your breathing once again. [Pause 2 seconds] With each inhale, imagine drawing in pure, crystal-clear energy. [Pause 2 seconds] And with each exhale, release any remaining tension or worry. [Pause 2 seconds] Now, I'm going to count down from 10 to 1. [Pause 1 seconds] With each number, you'll find yourself sinking deeper and deeper into a state of profound relaxation. [Pause 2 seconds] 10 - Feeling calm and peaceful. [Pause 2 seconds] 9 - Sinking deeper. [Pause 2 seconds] 8 - More and more relaxed. [Pause 2 seconds] 7 - Letting go of any remaining tension. [Pause 2 seconds] 6 - Drifting further into tranquility. [Pause 2 seconds] 5 - Halfway there, feeling wonderful. [Pause 2 seconds] 4 - Even more relaxed. [Pause 2 seconds] 3 - Almost there. [Pause 2 seconds] 2 - Deeper still. [Pause 2 seconds] 1 - Completely relaxed, in a state of perfect calm. [Pause 5 seconds] In this deeply relaxed state, you're open to positive suggestions and ready to make powerful changes. [Pause 2 seconds] Your subconscious mind is receptive, ready to learn new ways of responding to thoughts about large events. [Pause 5 seconds]

Now, I want you to imagine yourself preparing to attend a large event. [Pause 2 seconds] As the thought of this event enters your mind, you notice something different. [Pause 2 seconds] Instead of your heart racing and your face getting hot, you feel a wave of calm washing over you. [Pause 2 seconds] Picture yourself taking a deep breath, [Pause 1 seconds] and as you exhale, you feel a sense of excitement and anticipation. [Pause 2 seconds] Your body remains cool and comfortable, [Pause 1 seconds] your heartbeat steady and strong. [Pause 2 seconds] You realize that large events are opportunities - opportunities to connect, to learn, to enjoy. [Pause 2 seconds] Your mind now associates these events with positive experiences. [Pause 2 seconds] Imagine yourself at the event, [Pause 1 seconds] moving through the crowd with ease. [Pause 2 seconds] You feel confident and composed. [Pause 2 seconds] The energy of the crowd invigorates you rather than overwhelming you. [Pause 2 seconds] You have the power to control your reactions. [Pause 2 seconds] Whenever you need to, you can take a deep breath and return to this state of calm. [Pause 2 seconds] You are in control. [Pause 2 seconds] From this moment forward, thoughts of large events bring a smile to your face. [Pause 2 seconds] You look forward to these occasions as chances to grow and enjoy life fully. [Pause 2 seconds] Your body remains relaxed, [Pause 1 seconds] your mind clear and focused. [Pause 5 seconds]

Now, let's look ahead to the next time you're preparing for a large event. [Pause 2 seconds] As the day approaches, you feel a sense of excited anticipation. [Pause 2 seconds] You find yourself looking forward to the experience. [Pause 2 seconds] On the day of the event, you wake up feeling refreshed and energized. [Pause 2 seconds] As you get ready, you take a few deep breaths, [Pause 1 seconds] each one reinforcing your sense of calm and confidence. [Pause 2 seconds] When you arrive at the event, you pause for a moment. [Pause 2 seconds] You take in the sights and sounds around you, [Pause 1 seconds] feeling perfectly at ease. [Pause 2 seconds] Your face remains cool, [Pause 1 seconds] your heart beats steadily. [Pause 2 seconds] As you move through the crowd, you feel a sense of connection with those around you. [Pause 2 seconds] You engage in conversations easily, [Pause 1 seconds] your mind clear and your words flowing naturally. [Pause 2 seconds] Throughout the event, you find yourself enjoying the experience, [Pause 1 seconds] savoring each moment. [Pause 2 seconds] You feel proud of yourself for embracing this opportunity. [Pause 2 seconds] As the event comes to a close, you leave feeling energized and fulfilled. [Pause 2 seconds] You look forward to the next opportunity to attend a large gathering, [Pause 1 seconds] knowing that you can handle it with ease and confidence. [Pause 5 seconds]

Now, it's time to gradually return to full wakefulness. [Pause 2 seconds] I'm going to count from 1 to 5, and with each number, you'll become more alert and aware of your surroundings. [Pause 2 seconds] 1 - Starting to become aware of your body. [Pause 2 seconds] 2 - Feeling energy returning to your limbs. [Pause 2 seconds] 3 - Becoming more alert, but still feeling relaxed. [Pause 2 seconds] 4 - Almost back to full wakefulness. [Pause 2 seconds] 5 - Open your eyes, feeling refreshed, relaxed, and confident. [Pause 2 seconds] Take a moment to stretch if you'd like, and when you're ready, we'll discuss your experience. [Pause 5 seconds]

Before we conclude, I want to remind you that the calm and confidence you've experienced today is always within you. [Pause 2 seconds] Whenever you think about attending a large event, you can take a deep breath and recall the peaceful feelings from our session. [Pause 2 seconds] Remember, you have the power to control your reactions. [Pause 2 seconds] Large events are opportunities for growth and enjoyment, and you are fully capable of embracing them with ease. [Pause 2 seconds] If you ever need to reinforce these positive feelings, you can simply close your eyes, take a deep breath, and return to your peaceful garden sanctuary. [Pause 2 seconds] Thank you for your participation today. [Pause 1 seconds] I'm confident that you'll notice positive changes in how you approach large events from now on. [Pause 2 seconds] Remember to be patient with yourself and celebrate each step of progress, no matter how small it may seem. [Pause 2 seconds] You're on a journey of growth and self-improvement, and I'm honored to be a part of it. [Pause 2 seconds] Take care, and I look forward to hearing about your successes in the future.