Brazilian Jiu Jitsu Competition Confidence: Overcome Pre-Match Anxiety | Sports Performance Hypnosis

Welcome to this specialized hypnosis session for Brazilian Jiu Jitsu competition preparation. Before we begin, ensure you're in a comfortable position where you won't be disturbed. Remove any tight clothing or contact lenses if you're wearing any. This recording is not intended to replace medical advice and should not be listened to while driving or operating machinery. While in hypnosis, you'll remain in complete control and can open your eyes at any time if needed. Now, let's begin your journey to competition excellence. [Pause 4 seconds]

Take a deep, comfortable breath in through your nose. [Pause 4 seconds] And as you exhale, allow your body to settle. [Pause 4 seconds] Now, lift your eyes upward, as if trying to look at your own forehead. [Pause 4 seconds] Keep your eyes in this elevated position as they begin to feel heavy. [Pause 5 seconds] With each breath, your eyelids become heavier and heavier. [Pause 4 seconds] Soon they'll want to close completely. [Pause 5 seconds] When they do close, allow yourself to drift into a deep, comfortable state of relaxation. [Pause 6 seconds] That's right, letting your eyes close now, feeling them lock down comfortably. [Pause 5 seconds] Each breath takes you deeper into this peaceful state. [Pause 6 seconds] Your mind becoming quiet, your body becoming still. [Pause 7 seconds]

You find yourself in a serene training facility. [Pause 4 seconds] The mats beneath you feel familiar and supportive. [Pause 5 seconds] The air is cool and fresh, filled with the energy of focus and determination. [Pause 6 seconds] You can hear the subtle sounds of movement on the mats. [Pause 4 seconds] The environment feels safe, controlled, and perfectly suited for your preparation. [Pause 5 seconds] This is your space, your domain, where champions prepare. [Pause 7 seconds]

With each breath, you sink ten times deeper into this state of focused relaxation. [Pause 5 seconds] Feel the weight of your body pressing down into the surface beneath you. [Pause 6 seconds] Ten. [Pause 4 seconds] Sinking deeper. [Pause 5 seconds] Nine. [Pause 4 seconds] Every muscle releasing tension. [Pause 6 seconds] Eight. [Pause 4 seconds] Your mind becoming crystal clear. [Pause 5 seconds] Seven. [Pause 4 seconds] Each number taking you deeper into this powerful state. [Pause 7 seconds] Six. [Pause 4 seconds] Feeling completely safe and in control. [Pause 6 seconds] Five. [Pause 4 seconds] Halfway there, doubling your relaxation. [Pause 8 seconds] Four. [Pause 4 seconds] Your mind and body in perfect harmony. [Pause 6 seconds] Three. [Pause 4 seconds] Deeper still. [Pause 5 seconds] Two. [Pause 4 seconds] Almost there. [Pause 6 seconds] One. [Pause 4 seconds] Completely relaxed, yet alert and focused. [Pause 8 seconds]

Your mind and body are now perfectly prepared for competition excellence. [Pause 5 seconds] Every training session you've completed has built your foundation of skill and strength. [Pause 6 seconds] That knowledge lives in every fiber of your being. [Pause 5 seconds] When you step onto the competition mat, you carry with you every technique you've mastered. [Pause 6 seconds] Pre-competition energy transforms into focused power. [Pause 5 seconds] What others call nervousness, you recognize as readiness. [Pause 6 seconds] Your breathing remains steady and controlled. [Pause 5 seconds] Your mind stays clear and focused. [Pause 6 seconds] You move with fluid precision, your responses automatic and effective. [Pause 7 seconds] Each moment of the match finds you present and aware. [Pause 6 seconds] You are capable of adapting to any situation. [Pause 5 seconds] Your confidence grows stronger with each passing second. [Pause 8 seconds]

Now, see yourself on the morning of your competition. [Pause 5 seconds] Feel the familiar excitement building in your body. [Pause 6 seconds] Watch as you move through your warm-up routine with practiced precision. [Pause 5 seconds] Experience the moment just before your match begins. [Pause 6 seconds] Feel your feet on the mat, solid and stable. [Pause 5 seconds] Your breathing is controlled and rhythmic. [Pause 6 seconds] Your mind is clear and focused. [Pause 5 seconds] You execute your game plan with confidence and skill. [Pause 7 seconds] See yourself handling every situation with composure and expertise. [Pause 8 seconds]

Now it's time to bring this renewed confidence back to your conscious awareness. [Pause 4 seconds] I'll count from one to five, and with each number, you'll feel more alert and energized. [Pause 5 seconds] One. [Pause 4 seconds] Beginning to feel energy returning to your body. [Pause 5 seconds] Two. [Pause 4 seconds] Your mind becoming more alert. [Pause 5 seconds] Three. [Pause 4 seconds] Feeling refreshed and positive. [Pause 5 seconds] Four. [Pause 4 seconds] Almost back to full awareness. [Pause 5 seconds] Five. [Pause 4 seconds] Eyes opening now, feeling confident, focused, and ready for success. [Pause 6 seconds]

Remember, you can return to this state of confident focus whenever you need it. [Pause 4 seconds] Each time you practice this session, your competition mindset becomes stronger. [Pause 5 seconds] Your body knows exactly what to do. [Pause 4 seconds] Your mind remains clear and focused. [Pause 5 seconds] You are prepared, confident, and ready for success. [Pause 6 seconds] Thank you for sharing this journey toward competition excellence. [Pause 4 seconds]