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Back to Challenge
Insomnia

28-Day Challenge: Insomnia

Day 9
14 min

Day 9: Understanding the root cause for Insomnia

A 14-minute session focusing on Deep relaxation, Future pacing, Emotional processing, Visualization exercises and Resource anchoring.

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Day 8: Developing coping strategies for Insomnia
Day 9 of 28
Day 10: Identifying triggers and patterns for Insomnia