Personalized hypnosis
Go somewhere
within.
Rest your body. Reimagine your world.
Hypnothera is a personalized hypnosis app that creates original guided audio around each user's goals, words, preferred voice, and session length.
Ready in minutes · No signup or credit card needed
Beyond one session
Your next chapter.One day at a time.
A connected path of personalized sessions. Each day builds on the last, around your goal and your own words.
“I really love how easy it is to drop into a session. The voice guidance is calming, and the progression tracking keeps me accountable without feeling overwhelming. Also my sleep has improved so much since using this app.”Identity Shifting
Begin with the person you want to become.
Meet Your Future Self
Picture the person you want to become, in the life you actually live.
Inside this chapter
5 personalized sessions
Day 1: Meet the you you’re becoming
Picture yourself handling an ordinary moment differently: the meeting, the morning, or the conversation you named. Notice what you do, how you speak, and what feels worth keeping.
Day 2: A day that feels like yours
Move through a familiar day as the person you want to become, from your first waking choice to how you put the day down. Use your actual routines, responsibilities, and surroundings.
Day 3: What matters when no one’s watching
Explore the values behind the change you want. Rehearse one quiet choice that reflects them, even when no one will notice or give you credit.
Day 4: Let your voice sound like you
Practice the posture, breathing, pace, and tone that help you feel more like yourself. Bring those cues into a real situation from your life, without having to perform confidence.
Day 5: Make the change something you can see
Picture the personal outcome you named, then notice the small repeated actions that would make it possible. Give your idea of change something you can recognize in an ordinary day.
Next, connect that picture to the first step you can take today.
Find the path that feels like yours
Explore guided journeysA Relationship That Meets You
Know what you want, say it clearly, and notice when the effort goes both ways.
Your first two sessions
- An Ordinary Evening Together
- How Love Feels on Tuesday
Rehearse Your Next Performance
For the passage you rush, the shot you overthink, or the words you lose when all eyes turn to you.
Your first two sessions
- The Attempt You Want to Make
- Hear It, Feel It, See It
Popular goals
Anxiety Relief
Seven days of guided relaxation for meeting anxious thoughts with more space, steadiness, and choice.
Social Anxiety Support
Seven days to rehearse conversations, attention, and social moments with more ease and less self-monitoring.
Quit Smoking
Three weeks of daily hypnosis that rehearses a smoke-free response, one trigger at a time.
Stop Drinking
An alcohol-free month rehearsed evening by evening—from the wind-down to weekends and celebrations.
Intimacy Without Pressure
Seven days to practice intimate confidence, body awareness, connection, and less performance pressure.
Find Your Pace in Intimacy
Seven days to practice awareness, pacing, communication, and calm choice during intimacy.
Keep listening in the app. Your follow-up sessions stay together in a Days playlist, with your daily streak alongside them.
In their own words
A few words from the people listening.
From App Store reviews and personal notes. Quotes are shown in their original language.
Johny M.
App Store reviewI've been waiting for an app like this for 2 years because I'd already learned all my meditation tracks by heart. Now I listen to new stuff EVERY TIME! It's amazing how this brought new colors to my experience.Teagan West
via email
I love what you've created with Hypnothera — it's exactly what I was looking for (actually better) and I've recommended it to friends. Thanks for creating such a great platform.Tom Romanski
App Store reviewHypnothera is a great app for self hypnosis that really helps with personal goals. It's well made and the UI is really easy to use. I would definitely keep using this app!Start with a moment from your life.
A few examples of what you can bring to a session. Your hypnosis audio is created around your own words, voice choice, and session length.
Sleep
Leave tomorrow until tomorrow
For the night you’re tired, but still rehearsing tomorrow’s to-do list.Confidence
Ask for what you need
Rehearse the conversation you’ve been putting off, in words that feel like yours.Focus
Come back to one thing
Picture starting the task you keep circling, and returning gently when your attention drifts.Relaxation
The day can end here
A place to set down the meeting, the messages, and everything you couldn’t finish.Self-belief
Speak to yourself like a friend
Find a kinder response when a small mistake starts to feel like a verdict on who you are.Public speaking
Walk in already familiar
Rehearse your opening words, a steady pause, and the moment all eyes turn to you.“The nervous system cannot tell the difference between an imagined experience and a real experience.”
Guided relaxation for sleep, focus, and personal growth — on iOS, Android & the web.
How it works
From goal to audio in minutes
Describe your goal
A sentence or two about the moment you're preparing for.
AI writes your script
Shaped around your words — review it before you listen.
Your session audio
Voiced the way you chose, ready to press play.
A session that says your name, not “dear listener.”
Most hypnosis audio is generic. Yours is written around your goal, your words, your life — that's what makes it land.
“As you relax deeper and deeper, you're becoming more aware of your desire to change. With each breath, you let go of the old habit…”
- One-size-fits-all language
- No personal connection
- Vague, forgettable suggestions
“Sarah, as you sink deeper, notice how reaching for your JUUL after lunch has shaped your day. At your desk at 2pm, you choose a breath instead…”
- Uses your name throughout
- Speaks to your exact triggers
- Built around your daily routine
What you shape
Your whole practice, in your pocket
Create, edit, and listen to fully personalized sessions — at home or on the go. Free on iOS and Android.
Chat it into a session
Press play, drift off
Your personalized home
Press play, drift off
Find a voice you can settle into.
Listen to a short voice preview. Then choose who guides your own hypnosis session, created around your words, your situation, and the time you have.
Free to start · No credit card · Ready in minutes
“Self-hypnosis got me through anxiety, drinking, and blocks I couldn't think my way out of. When I needed to get specific, no recording existed — so I started generating my own.”
Start free. Upgrade when it clicks.
Try your first personalized session for free — no card required. Pick a plan only once you feel the difference.
Free
- 25 credits to start
- Quick sessions, unlimited
- Core voices
Premium
- Monthly credits
- Studio-quality voices
- Full personalization & editing
- Up to 90-min sessions
Questions, answered
Yes. When you sign up you receive 25 credits — enough to generate a full personalized session (1 credit = 1 minute of audio, so a 5-minute session costs 5 credits). You also get unlimited Quick sessions from 30 seconds to 5 minutes, with no credit card required, so you can get real hands-on experience before committing to anything. Paid plans add monthly credit top-ups, premium voice packs, offline downloads, and longer sessions of up to 90 minutes.
Calm and Headspace offer high-quality, pre-recorded libraries — but every person hears the same words. Hypnothera generates your session from scratch each time, weaving in your name, your specific goal, the exact situation you want to shift, and your preferred sound environment. You can also read and edit your full script before pressing play — a level of transparency most wellness apps don’t offer. Think of Calm as a curated playlist and Hypnothera as a session written entirely for you.
Hypnosis is a well-studied relaxation technique — a natural state of calm, focused attention. Many people fold guided hypnosis audio into their wind-down routine to quiet a racing mind and ease into rest, and our listeners commonly report that they fall asleep more easily, feel less stressed, and stay more focused with regular practice. Results build with consistency — most people notice a meaningful shift after two to three weeks. Because each Hypnothera session is written around your specific goal in language unique to you, it tends to feel more personal and absorbing than a generic recording.
Completely. Hypnosis is a natural state of focused attention — similar to the absorbed feeling of getting lost in a good book or driving a familiar route — and most people drift in and out of comparable states several times a day without noticing. You stay aware and in full control throughout every session, and you can open your eyes and stop at any moment. Nothing in a session can make you act against your own values or will. Our sessions are gentle and grounding, and the full script is always available to read before you begin — so there are no surprises.
Everyone responds differently to guided relaxation audio, and that’s completely normal. Voice, pacing, and session length all shape how deeply you can relax — so if a session feels flat, try regenerating it with a different voice or a shorter length. Most people find their fit within a couple of tries. If you’re focused on sleep, listening in a dark room with headphones tends to feel deeper than ambient listening. For habit-building goals, most listeners report a noticeable shift after two to three weeks of consistent use — which is why your 25 free credits are designed to give you room to experiment.
Your session is waiting.
Answer a few questions, hear it come to life, and drift off tonight to something made entirely for you.
Free to start · No credit card · Ready in minutes
Keep exploring