Master the fundamentals of hypnosis in just 7 days. This proven course takes you from complete beginner to confident practitioner, building your skills progressively each day.
Step-by-step guidance
Total listening time
No experience needed
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Hypnotherapy Specialist
Drew's warm, steady American voice creates a foundation of trust and calm authority. His approach combines evidence-based techniques with compassionate guidance, making the practice accessible and effective for everyone.
Each session builds on the last, guiding you progressively deeper into the practice of hypnosis.
Discover what hypnosis really is (and isn't). This gentle introduction demystifies the process and sets you up for success with your first guided relaxation experience.
Deepen your ability to relax with progressive muscle relaxation. Today you'll learn body awareness and the art of releasing tension - a foundational skill for all hypnosis work.
Discover how suggestions work to create real change. Experience firsthand how your mind responds to positive suggestions during hypnosis.
Create a mental sanctuary you can visit anytime. This powerful visualization technique becomes an anchor for calm that you can access in moments of stress.
Learn to work with personal goals using future pacing. Today you'll plant suggestions for positive transformation and visualize your ideal future self.
Experience the power of bookend sessions. Today you'll practice two short sessions - one to energize your morning and one to wind down at night.
Celebrate your progress and review everything you've learned. This capstone session brings together all the techniques and sends you forward as a confident hypnosis practitioner.
Perfect! This course is specifically designed for complete beginners. We start with the absolute basics and build your skills progressively each day.
No, you can practice whenever works best for you. Many people prefer mornings to start their day focused, or evenings to unwind, but consistency is what matters most.
While similar, hypnosis uses more directed visualization and suggestion to achieve specific goals. It's often more active and goal-oriented than mindfulness meditation.
Join thousands of others who have discovered the power of their own mind. Your first step towards a better you is just a click away.
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