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Back to Challenge
Insomnia

28-Day Challenge: Insomnia

Day 3
8 min

Day 3: Building awareness for Insomnia

A 8-minute session focusing on Emotional processing, Resource anchoring, Future pacing and Deep relaxation.

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Day 2: Identifying triggers and patterns for Insomnia
Day 3 of 28
Day 4: Developing coping strategies for Insomnia