Confidence Hypnosis for Social Anxiety | Listen Daily

Welcome to this safe and comfortable hypnotherapy session. Find a quiet place where you won't be disturbed, and make sure you're not operating any machinery. You can either sit comfortably or lie down, whichever feels more natural to you. During this session, you'll remain in complete control, aware of your surroundings, and able to open your eyes at any time if needed. Your mind will simply become deeply relaxed while remaining alert to important sounds around you. [Pause 4 seconds] Take a moment now to adjust your position until you feel completely comfortable. [Pause 8 seconds]

Begin by taking a deep, gentle breath in through your nose. [Pause 4 seconds] And as you exhale slowly through your mouth, feel the first wave of relaxation flowing through your body. [Pause 5 seconds] With each breath, allow yourself to settle more comfortably into your position. [Pause 4 seconds] Notice how your chest rises and falls with each breath. [Pause 5 seconds] And with every exhalation, any tension simply melts away. [Pause 6 seconds] Now, bring your attention to your feet and toes. [Pause 4 seconds] Feel them becoming heavy and relaxed. [Pause 5 seconds] This comfortable heaviness slowly spreads up through your ankles. [Pause 4 seconds] Into your calves. [Pause 4 seconds] Your knees. [Pause 4 seconds] And your thighs. [Pause 5 seconds] Each muscle group becoming more and more relaxed. [Pause 6 seconds] The relaxation continues to flow upward, through your hips. [Pause 4 seconds] Your lower back. [Pause 4 seconds] Your abdomen. [Pause 4 seconds] Feel your breathing becoming slower and deeper. [Pause 5 seconds] The relaxation spreads through your chest. [Pause 4 seconds] Your upper back. [Pause 4 seconds] Your shoulders releasing any remaining tension. [Pause 5 seconds] Down your arms. [Pause 4 seconds] Through your hands and fingers. [Pause 6 seconds] Up through your neck. [Pause 4 seconds] Your face softening. [Pause 4 seconds] Your jaw relaxing. [Pause 5 seconds] Even your scalp becoming perfectly relaxed. [Pause 8 seconds]

Imagine yourself standing at the edge of a beautiful, tranquil garden. [Pause 5 seconds] The air is perfectly warm and comfortable. [Pause 4 seconds] Gentle sunlight filters through the leaves above, creating a peaceful play of light and shadow. [Pause 6 seconds] As you walk forward along a smooth stone path, you notice a comfortable bench near a peaceful fountain. [Pause 5 seconds] The sound of flowing water creates a soothing rhythm that helps you relax even deeper. [Pause 8 seconds] This is your safe space, where you can practice and develop your natural confidence. [Pause 6 seconds] Where you can observe your thoughts and feelings with gentle curiosity and acceptance. [Pause 8 seconds]

With each step you take in this garden, you drift twice as deep into relaxation. [Pause 5 seconds] Ten steps to go. [Pause 4 seconds] Nine. Sinking deeper. [Pause 5 seconds] Eight. Every muscle relaxing completely. [Pause 5 seconds] Seven. Your mind becoming perfectly calm. [Pause 5 seconds] Six. Drifting deeper still. [Pause 5 seconds] Five. Halfway there, feeling so peaceful. [Pause 5 seconds] Four. Your thoughts becoming quiet and still. [Pause 5 seconds] Three. Almost there. [Pause 5 seconds] Two. Deeper and deeper. [Pause 5 seconds] One. Completely relaxed and at peace. [Pause 10 seconds]

In this deeply relaxed state, you're becoming aware of your natural confidence. [Pause 5 seconds] This confidence has always been within you, and now it's growing stronger each day. [Pause 6 seconds] You realize that every person you meet is just another human being, with their own hopes, fears, and desires. [Pause 7 seconds] When you notice an attractive person, your heart maintains its natural, steady rhythm. [Pause 6 seconds] You breathe easily and naturally. [Pause 5 seconds] Your mind remains clear and focused. [Pause 6 seconds] You understand that your worth is not determined by anyone else's response. [Pause 7 seconds] Each interaction is simply an opportunity to connect authentically with another person. [Pause 6 seconds] You speak with ease, your voice clear and confident. [Pause 5 seconds] Your body language is open and relaxed. [Pause 6 seconds] You listen with genuine interest, maintaining comfortable eye contact. [Pause 7 seconds] Any old fears or anxieties simply float away like leaves on a gentle stream. [Pause 8 seconds] You are becoming more confident and self-assured with each passing day. [Pause 10 seconds]

Imagine yourself tomorrow, walking into a social situation with this new confidence. [Pause 6 seconds] Notice how naturally you move, how easily you breathe. [Pause 5 seconds] See yourself engaging in conversation effortlessly, your voice steady and clear. [Pause 7 seconds] Picture yourself approaching someone you find attractive, feeling completely at ease. [Pause 6 seconds] Your heart maintains its natural rhythm. [Pause 5 seconds] Your mind remains clear and focused. [Pause 6 seconds] You're simply being your authentic self, and that's exactly enough. [Pause 8 seconds] Each time you practice this visualization, your confidence grows stronger. [Pause 10 seconds]

Now it's time to gradually return to full waking awareness. [Pause 4 seconds] I'll count from one to five, and with each number, you'll become more alert and aware. [Pause 5 seconds] One. Beginning to feel energy returning to your body. [Pause 4 seconds] Two. Your muscles becoming more active. [Pause 4 seconds] Three. Your mind becoming clearer and more alert. [Pause 4 seconds] Four. Almost back to full awareness. [Pause 4 seconds] Five. Eyes opening, feeling refreshed, alert, and confident. [Pause 6 seconds]

Remember that you can return to this peaceful state whenever you choose. [Pause 4 seconds] Each time you listen to this recording, your natural confidence grows stronger. [Pause 5 seconds] Your social interactions become easier and more enjoyable. [Pause 4 seconds] You are becoming more confident and self-assured each and every day. [Pause 5 seconds] Thank you for sharing this journey of transformation. Until next time, carry this confidence with you wherever you go. [Pause 6 seconds]