Digital Wellness Hypnosis for Compulsive Scrolling | Listen Daily

Find a comfortable position where you can relax fully. This session is designed to guide you into a state of deep awareness and help you gain control over your impulses. Remember, you are safe and in control at all times. Allow yourself to be open to the experience.

Bring your attention to this present moment. [Pause 4 seconds] Notice what you can hear, feel, and sense right now. [Pause 5 seconds] Simply observe without judgment. [Pause 4 seconds] Your breath is natural and easy. [Pause 4 seconds] With each breath, you can allow yourself to settle more deeply into comfort. [Pause 4 seconds] Feel the weight of your body supported completely. [Pause 4 seconds] Notice the gentle rise and fall of your chest as you breathe. [Pause 5 seconds] Any sounds you hear can help you relax even more deeply. [Pause 4 seconds] Your mind may drift and wander, and that's perfectly fine. [Pause 4 seconds] Each thought that comes can simply float away like clouds in a peaceful sky. [Pause 5 seconds] Your muscles can release any tension they've been holding. [Pause 4 seconds] From the top of your head down to your toes, letting go more and more. [Pause 5 seconds] As you focus, your mind naturally begins to settle into a state of calm awareness. [Pause 5 seconds] Every breath brings you deeper into this peaceful state of relaxation. [Pause 4 seconds]

Imagine yourself in a peaceful, quiet space. [Pause 5 seconds] Perhaps a serene garden or a comfortable room. [Pause 4 seconds] In this space, you feel completely at ease and in control. [Pause 5 seconds] Notice the sensations around you—the temperature, the sounds, the stillness. [Pause 4 seconds] This is your sanctuary of mindfulness. [Pause 6 seconds]

With each breath, you sink deeper into this state of awareness. [Pause 6 seconds] Ten. [Pause 8 seconds] Feeling more centered and present. [Pause 5 seconds] Nine. [Pause 6 seconds] Deeper into relaxation. [Pause 6 seconds] Eight. [Pause 7 seconds] Your body feels heavy and calm. [Pause 5 seconds] Seven. [Pause 6 seconds] Mind clear and focused. [Pause 6 seconds] Six. [Pause 7 seconds] Fully immersed in the now. [Pause 6 seconds] Five. [Pause 8 seconds] Four. [Pause 7 seconds] Three. [Pause 8 seconds] Two. [Pause 7 seconds] One. [Pause 10 seconds] Deeply aware and receptive. [Pause 8 seconds]

In this state of heightened awareness, you can observe your impulses without acting on them. [Pause 6 seconds] When the urge to scroll arises, you notice it as a passing thought. [Pause 5 seconds] Like a cloud in the sky, it drifts by without needing your attention. [Pause 6 seconds] You are becoming more aware of these digital impulses. [Pause 4 seconds] Each time they surface, you recognize them with greater clarity. [Pause 5 seconds] After a few moments of scrolling, a natural feeling of discomfort emerges. [Pause 5 seconds] It's a signal from your mindful self, guiding you toward better choices. [Pause 6 seconds] This feeling grows stronger and clearer each day. [Pause 4 seconds] You feel a gentle repulsion, a knowing that more is not necessary. [Pause 7 seconds] Your attention naturally shifts to the world around you. [Pause 5 seconds] You find joy in simple moments of presence. [Pause 6 seconds] Your mind automatically shifts to more fulfilling activities. [Pause 6 seconds] Perhaps reading a book, taking a walk, or connecting with loved ones. [Pause 5 seconds] These healthier choices become more appealing with each passing day. [Pause 4 seconds] Your digital boundaries strengthen naturally and easily. [Pause 5 seconds] This new response becomes effortless and empowering. [Pause 7 seconds] You feel a deep sense of freedom and control. [Pause 6 seconds] Your relationship with technology transforms into one of balance and purpose. [Pause 7 seconds]

Imagine tomorrow, when you pick up your device. [Pause 6 seconds] You scroll a few times, then naturally pause. [Pause 5 seconds] That feeling of repulsion guides you to put it down. [Pause 6 seconds] You feel proud and in control. [Pause 5 seconds] This happens automatically, without effort. [Pause 6 seconds] You enjoy your time more, free from compulsions. [Pause 7 seconds]

Slowly, begin to bring your awareness back to the room. [Pause 6 seconds] Wiggle your fingers and toes. [Pause 5 seconds] Take a deep breath in, and exhale fully. [Pause 4 seconds] When you're ready, open your eyes, feeling refreshed and empowered. [Pause 6 seconds]

Remember, you can return to this state anytime. [Pause 5 seconds] Practice this daily to strengthen your mindfulness. [Pause 6 seconds] Thank you for joining me in this session. [Pause 4 seconds] Goodbye for now. [Pause 3 seconds]