Welcome [Pause 4 seconds] and thank you for being here today. [Pause 6 seconds] I'm glad you've decided to work on developing the courage to be disliked. [Pause 8 seconds] This can be a challenging journey, but also an incredibly rewarding one. [Pause 6 seconds] By letting go of the need for constant approval and validation from others, you open yourself up to living a more authentic, [Pause 2 seconds] fulfilling life. [Pause 4 seconds] During our session today, we'll explore ways for you to build self-confidence, [Pause 2 seconds] embrace your true self, [Pause 2 seconds] and find the inner strength to follow your own path [Pause 4 seconds] without being overly influenced by the opinions of others. [Pause 6 seconds] I'll guide you into a deeply relaxed state, [Pause 3 seconds] and give you powerful suggestions to help rewire your mindset. [Pause 5 seconds] You have the power within you to make this change, [Pause 2 seconds] and I'm here to help unlock that potential. [Pause 6 seconds] Let's begin...

Close your eyes [Pause 4 seconds] and allow your body to grow still [Pause 6 seconds] as you tune into the sound of my voice. [Pause 8 seconds] Breathe slowly and deeply, [Pause 4 seconds] in through your nose [Pause 2 seconds] and out through your mouth. [Pause 6 seconds] With each exhale, [Pause 2 seconds] release any tension or worries [Pause 4 seconds] that you may be holding onto. [Pause 6 seconds] Imagine your body becoming heavier [Pause 2 seconds] and more relaxed [Pause 4 seconds] with every breath you take. [Pause 6 seconds] You are safe, [Pause 2 seconds] you are secure, [Pause 2 seconds] you are at peace [Pause 4 seconds] in this moment. [Pause 6 seconds] Let go [Pause 2 seconds] and allow yourself [Pause 2 seconds] to drift deeper [Pause 4 seconds] into a state of complete calm.

Picture yourself in a place that feels incredibly peaceful and serene to you. [Pause 6 seconds] It could be a secluded beach, [Pause 2 seconds] a quiet forest, [Pause 2 seconds] or a cozy cabin in the mountains. [Pause 4 seconds] Wherever you feel most at ease. [Pause 6 seconds] Look around and take in all the details [Pause 4 seconds] the sights, [Pause 2 seconds] the sounds, [Pause 2 seconds] the smells. [Pause 6 seconds] Notice how relaxed you feel here, [Pause 4 seconds] away from the noise and pressures of the outside world. [Pause 6 seconds] You are at one with nature, [Pause 2 seconds] at one with yourself [Pause 4 seconds] in this sacred space. [Pause 6 seconds] Breathe deeply [Pause 2 seconds] and allow the peace to fill you completely.

As you continue breathing slowly and rhythmically, [Pause 6 seconds] you become more and more relaxed, [Pause 4 seconds] sinking deeper into a state of focused tranquility. [Pause 8 seconds] With each breath, [Pause 2 seconds] you let go of any remaining stress or worries, [Pause 4 seconds] feeling absolutely calm, [Pause 2 seconds] safe, [Pause 2 seconds] and at peace. [Pause 6 seconds] Your mind is clear [Pause 2 seconds] and open to positive change, [Pause 4 seconds] ready to receive empowering new beliefs [Pause 6 seconds] that will help you develop true courage [Pause 2 seconds] to be your authentic self. [Pause 8 seconds] You are completely relaxed, [Pause 4 seconds] yet remain focused [Pause 2 seconds] on my voice and suggestions.

You are a confident, [Pause 2 seconds] self-assured individual [Pause 4 seconds] who values your own opinion above anyone else's. [Pause 6 seconds] You don't need constant validation or approval from others [Pause 4 seconds] to feel good about yourself. [Pause 6 seconds] You embrace your true self [Pause 2 seconds] flaws and all, [Pause 4 seconds] without feeling the need to conform [Pause 2 seconds] or seek acceptance. [Pause 6 seconds] You have an unshakable belief [Pause 2 seconds] in your own worth [Pause 4 seconds] that comes from within. [Pause 6 seconds] You follow your own path in life [Pause 4 seconds] without being overly influenced [Pause 2 seconds] by the opinions or judgments of others. [Pause 8 seconds] You have the courage [Pause 2 seconds] to make decisions that align with your values, [Pause 4 seconds] even if it means being disliked by some. [Pause 6 seconds] You are true to yourself [Pause 2 seconds] and live with authenticity, [Pause 4 seconds] secure in the knowledge [Pause 2 seconds] that you don't need anyone's approval [Pause 4 seconds] to be happy and fulfilled.

In the days and weeks ahead, [Pause 6 seconds] you will begin noticing a positive shift [Pause 4 seconds] in your mindset and behavior. [Pause 6 seconds] You'll find yourself worrying less [Pause 2 seconds] about what others think of you, [Pause 4 seconds] and instead focusing your energy [Pause 2 seconds] on living according to your own values [Pause 6 seconds] and being true to yourself. [Pause 8 seconds] When you face criticism or judgment [Pause 4 seconds] you'll remain calm and secure, [Pause 6 seconds] your self-worth unshaken [Pause 2 seconds] by the opinions of others. [Pause 4 seconds] You'll have the courage to make decisions [Pause 2 seconds] that may be unpopular, [Pause 4 seconds] but which align with your authentic self. [Pause 6 seconds] Little by little, [Pause 2 seconds] day by day, [Pause 4 seconds] you'll grow more and more confident [Pause 2 seconds] in expressing your true identity [Pause 4 seconds] without needing anyone's approval.

In a moment, [Pause 4 seconds] I'll count backwards from five [Pause 2 seconds] and with each number, [Pause 4 seconds] you'll become more awake [Pause 2 seconds] and alert, [Pause 2 seconds] yet still feeling deeply relaxed [Pause 4 seconds] and at peace within yourself. [Pause 6 seconds] Five... [Pause 4 seconds] Four... [Pause 4 seconds] Three... [Pause 4 seconds] Two... [Pause 4 seconds] One... [Pause 6 seconds] Open your eyes [Pause 2 seconds] and take a nice deep breath. [Pause 8 seconds] You feel refreshed, [Pause 2 seconds] rejuvenated, [Pause 2 seconds] and empowered [Pause 4 seconds] to live as your most authentic self [Pause 2 seconds] without worrying about being disliked.

Whenever you need a boost of confidence [Pause 4 seconds] or a reminder of your inner strength, [Pause 6 seconds] simply take a few deep breaths [Pause 2 seconds] and repeat the affirmations to yourself: [Pause 8 seconds] "I am confident in who I am. [Pause 4 seconds] I don't need anyone's approval to be happy. [Pause 6 seconds] I have the courage to live authentically, [Pause 4 seconds] even if it means being disliked by some." [Pause 8 seconds] Reinforce these beliefs daily [Pause 4 seconds] and you'll find it becomes easier and easier [Pause 6 seconds] to let go of the need for constant validation [Pause 2 seconds] and instead embrace your true self. [Pause 8 seconds] Thank you for your openness today. [Pause 4 seconds] I wish you all the best [Pause 2 seconds] on this journey of self-discovery [Pause 4 seconds] and developing the courage [Pause 2 seconds] to be unapologetically you.