Drifting deeper now, you might notice how the warm sunlight feels on your skin, beginning at the crown of your head. [Pause 12 seconds] Let that golden warmth slowly melt down across your forehead, your temples, your cheeks. [Pause 15 seconds] Each ray of light carrying you deeper into this peaceful state, as the warmth continues flowing down your neck and shoulders. [Pause 15 seconds]
Feel your shoulders becoming so heavy, so relaxed, as though they're being gently pressed down by soft, warm honey. [Pause 20 seconds] This soothing sensation flows down your arms, past your elbows, through your forearms, into your hands and fingers. [Pause 15 seconds] Each finger becoming completely relaxed, completely at peace. [Pause 12 seconds]
The gentle sound of leaves rustling in the breeze might remind you of paper money floating away on the wind, carrying all your financial worries with it, just as autumn leaves dance freely in the air. [Pause 20 seconds] That warm, peaceful feeling now spreads across your chest, down through your torso, like a warm waterfall of pure relaxation. [Pause 15 seconds]
With each breath, sinking twice as deep into this comfortable relaxation, as the warmth flows down through your hips, your thighs. [Pause 15 seconds] Feel how heavy and relaxed your legs are becoming, as though they're slowly sinking into warm sand on a peaceful beach. [Pause 20 seconds] The relaxation continues down through your knees, your calves, reaching your ankles and feet. [Pause 15 seconds] Even your toes now becoming completely relaxed, completely at peace. [Pause 12 seconds]
Feeling so safe, so secure, knowing that just as nature provides for all living things, your needs are always met. [Pause 20 seconds] Like a tree deeply rooted in fertile soil, you are connected to an endless source of abundance and support. [Pause 15 seconds]
As I count down from ten to one, you'll sink even deeper into this profound state of relaxation. Ten... drifting deeper... [Pause 10 seconds] Nine... twice as relaxed... [Pause 10 seconds] Eight... letting go completely... [Pause 10 seconds] Seven... floating peacefully... [Pause 10 seconds] Six... deeper still... [Pause 10 seconds] Five... completely safe... [Pause 10 seconds] Four... embraced by warmth... [Pause 10 seconds] Three... profound peace... [Pause 10 seconds] Two... absolute tranquility... [Pause 10 seconds] One... completely and deeply relaxed. [Pause 25 seconds]
Drifting deeper still, letting go of any remaining tension or worry, like watching clouds dissolve in a summer sky. [Pause 20 seconds] Every breath takes you deeper, every moment brings more peace, every heartbeat confirms your complete and total relaxation. [Pause 25 seconds]