Hypnothera
PricingExplore
Use Cases
One-time Purchases
Download iOS App
Start for Free
Hypnothera.ai

AI-powered personalized hypnotherapy

  • About
  • Blog
  • Tutorials
  • Contact

Free Tools

  • Quick Hypnosis Script Generator
  • Hypnotic Suggestibility Tests
  • Free Community Generated Scripts

Hypnothera Guides

  • Access Complete Guides

iOS App

  • Download Our iOS App
  • Anxiety Relief App
  • Sleep Hypnosis App
  • App Store

Resources

  • Hypnosis for Weight Loss
  • Hypnosis for Quitting Smoking
  • Hypnosis for Stress Relief
  • Hypnosis for Better Sleep
  • Hypnosis for Confidence
  • Hypnosis for Pain Management
  • More Resources...

© 2025 Hypnothera.ai. All rights reserved.

Privacy Policy | Terms of Service

Back to Challenge
Insomnia

28-Day Challenge: Insomnia

Day 26
12 min

Day 26: Creating new habits for Insomnia

A 12-minute session focusing on Pattern recognition, Resource anchoring, Positive affirmations, Visualization exercises and Emotional processing.

Premium Content

Unlock this session and all others in the challenge by upgrading to Premium or with a one-time purchase.

Sign in to Access
Day 25: Breaking old patterns for Insomnia
Day 26 of 28
Day 27: Reinforcing positive changes for Insomnia