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Back to Challenge
Insomnia

28-Day Challenge: Insomnia

Day 27
9 min

Day 27: Reinforcing positive changes for Insomnia

A 9-minute session focusing on Resource anchoring, Behavioral conditioning, Positive affirmations and Future pacing.

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Day 26: Creating new habits for Insomnia
Day 27 of 28
Day 28: Maintaining progress for Insomnia