Created: 2 months ago
Estimated Duration: 15 minutes
Welcome to this safe and gentle hypnotherapy session. Find a quiet space where you won't be disturbed for the next 30 minutes. Ensure all notifications are turned off and your phone is in silent mode. You may either sit comfortably or lie down, whichever feels most natural. If you're driving or operating machinery, please return to this recording at a more suitable time. During this session, you'll remain aware and in control, able to open your eyes at any time if needed. Remember, all positive change happens at a pace that's right for you. [Pause 4 seconds]
Take a long, slow breath in through your nose. [Pause 4 seconds] And as you exhale through your mouth, allow your body to settle comfortably. [Pause 5 seconds] With each breath, feel yourself becoming more and more relaxed. [Pause 4 seconds] Notice the gentle rise and fall of your chest. [Pause 5 seconds] Feel the weight of your body being supported. [Pause 6 seconds] With each breath out, release any tension you've been holding. [Pause 5 seconds] Let your shoulders soften. [Pause 4 seconds] Allow your jaw to relax. [Pause 5 seconds] Feel the muscles around your eyes becoming soft and peaceful. [Pause 6 seconds] Each breath brings you deeper into this calm, peaceful state. [Pause 8 seconds] And as you continue breathing naturally and easily, you might notice how your mind begins to quiet. [Pause 5 seconds] Like ripples on a pond gradually becoming still. [Pause 7 seconds]
Imagine yourself in a peaceful garden, where the air is fresh and clean. [Pause 5 seconds] Gentle sunlight filters through leaves above, creating a warm, comfortable atmosphere. [Pause 6 seconds] In this garden, there's a comfortable bench near a peaceful fountain. [Pause 5 seconds] The sound of water creates a soothing rhythm, much like your own breath. [Pause 7 seconds] Here, in this space, there are no notifications. [Pause 5 seconds] No updates to check. [Pause 5 seconds] No messages requiring your immediate attention. [Pause 6 seconds] Just the peaceful sound of water and your own gentle breathing. [Pause 8 seconds]
With each breath, you sink deeper into this peaceful state. [Pause 6 seconds] Ten. [Pause 4 seconds] Feeling the weight of your body becoming heavier. [Pause 7 seconds] Nine. [Pause 4 seconds] Letting go of any remaining tension. [Pause 7 seconds] Eight. [Pause 4 seconds] Drifting deeper into tranquility. [Pause 7 seconds] Seven. [Pause 4 seconds] Each number taking you deeper into peace. [Pause 7 seconds] Six. [Pause 4 seconds] Feeling safe and secure. [Pause 7 seconds] Five. [Pause 4 seconds] Halfway down now, deeper still. [Pause 8 seconds] Four. [Pause 4 seconds] Letting go completely. [Pause 7 seconds] Three. [Pause 4 seconds] So peaceful, so calm. [Pause 7 seconds] Two. [Pause 4 seconds] Almost there. [Pause 7 seconds] One. [Pause 4 seconds] Deeply relaxed and perfectly at peace. [Pause 10 seconds]
In this peaceful state, you realize that your worth isn't measured by likes or followers. [Pause 6 seconds] Your value comes from within, from your authentic self. [Pause 7 seconds] Each breath reminds you that you are complete, just as you are. [Pause 8 seconds] The urge to constantly check your phone begins to fade. [Pause 6 seconds] Like leaves floating away on a gentle stream. [Pause 7 seconds] You find yourself naturally drawn to real-world experiences. [Pause 6 seconds] Each time you notice your breath, you remember your connection to the present moment. [Pause 8 seconds] Social media becomes just a tool, not a measure of your happiness or success. [Pause 7 seconds] You choose when to engage and when to disconnect. [Pause 6 seconds] Your peace of mind becomes your priority. [Pause 8 seconds] With each breath, you strengthen your ability to remain present and grounded. [Pause 10 seconds]
Imagine yourself tomorrow, naturally taking breaks from your phone. [Pause 6 seconds] You find joy in simple moments - a cup of tea, a conversation with a friend, the feeling of sunlight on your skin. [Pause 8 seconds] See yourself easily setting boundaries with social media. [Pause 6 seconds] Picture yourself feeling calm and centered when you choose to check your feeds. [Pause 7 seconds] Visualize yourself ending each day feeling peaceful and content, knowing you've spent your time mindfully. [Pause 8 seconds] Your breath becomes an anchor, always there to bring you back to the present moment. [Pause 10 seconds]
Now it's time to gradually return to full waking awareness. [Pause 5 seconds] I'll count from one to five, and with each number, you'll feel more alert and refreshed. [Pause 6 seconds] One. [Pause 4 seconds] Beginning to feel energy returning to your body. [Pause 5 seconds] Two. [Pause 4 seconds] Becoming more aware of your surroundings. [Pause 5 seconds] Three. [Pause 4 seconds] Feeling refreshed and rejuvenated. [Pause 5 seconds] Four. [Pause 4 seconds] Opening your eyes if they were closed. [Pause 5 seconds] Five. [Pause 4 seconds] Fully alert, feeling calm, centered, and at peace. [Pause 6 seconds]
Remember, your breath is always with you, a constant reminder of your connection to the present moment. [Pause 6 seconds] You can return to this peaceful state whenever you choose, simply by focusing on your breath. [Pause 7 seconds] Each day, you find it easier to maintain a healthy balance between your online and offline life. [Pause 6 seconds] Thank you for sharing this time of peaceful transformation. [Pause 5 seconds] Remember to be gentle with yourself as you integrate these changes into your daily life. [Pause 8 seconds]