Created: 3 months ago
Estimated Duration: 8 minutes
Welcome to this special hypnotherapy session. Find a quiet, comfortable place where you won't be disturbed. Make sure you're sitting or lying in a position that allows you to relax fully. [Pause 3 seconds] This session is completely safe, and you'll remain in control throughout the experience. [Pause 2 seconds] You'll be aware of your surroundings and can open your eyes at any time if needed. [Pause 3 seconds] Now, take a deep breath and let's begin your journey to freedom from late-night cravings.
Close your eyes gently and take a deep, comfortable breath. [Pause 4 seconds] As you exhale, feel the tension leaving your body. [Pause 3 seconds] With each breath, you become more and more relaxed. [Pause 4 seconds] Focus on your toes, letting them become heavy and peaceful. [Pause 3 seconds] This relaxation flows up through your feet [Pause 3 seconds], ankles [Pause 3 seconds], and legs. [Pause 4 seconds] Moving up through your knees [Pause 3 seconds], thighs [Pause 3 seconds], and hips. [Pause 4 seconds] Your entire lower body is now deeply relaxed. [Pause 5 seconds] This wave of relaxation continues up through your torso [Pause 3 seconds], back [Pause 3 seconds], and chest. [Pause 4 seconds] Your shoulders release any tension [Pause 3 seconds], followed by your arms [Pause 3 seconds], hands [Pause 3 seconds], and fingers. [Pause 4 seconds] Finally, this peaceful feeling envelops your neck [Pause 3 seconds], face [Pause 3 seconds], and scalp. [Pause 5 seconds] Your entire body is now in a state of complete relaxation.
You're now walking towards your childhood home. [Pause 4 seconds] Notice the familiar path beneath your feet. [Pause 3 seconds] The comforting sights and sounds of this special place surround you. [Pause 4 seconds] As you approach the house, you can feel the warmth and safety it represents. [Pause 5 seconds] Step inside and feel the embrace of positive memories. [Pause 4 seconds] The kitchen holds wonderful aromas of healthy, nourishing meals. [Pause 4 seconds] This is a place of comfort, nurturing, and wholesome choices. [Pause 5 seconds] Find your favorite spot in the house, where you always felt most secure and content. [Pause 6 seconds] Settle into this space of peace and protection.
With each step you take in this familiar space, you drift twice as deep into relaxation. [Pause 4 seconds] The gentle creaking of the floorboards beneath your feet sends you deeper still. [Pause 5 seconds] Notice the afternoon sunlight streaming through the windows, each ray of light taking you deeper into this peaceful state. [Pause 6 seconds] The comfortable temperature and familiar scents help you relax even more. [Pause 4 seconds] Every breath draws you deeper into this tranquil state, where positive changes become natural and effortless. [Pause 8 seconds]
In this safe space, you recognize that your body naturally knows when it truly needs nourishment. [Pause 4 seconds] Late at night, your body prepares for restful sleep, not for eating. [Pause 5 seconds] You find it easy to distinguish between genuine hunger and habitual cravings. [Pause 6 seconds] When evening comes, you feel a natural shift in your focus, away from food and toward relaxation. [Pause 5 seconds] Sweet treats, especially chocolate, now hold less power over you. [Pause 4 seconds] You're discovering new ways to nurture yourself, finding comfort in peaceful activities rather than late-night snacking. [Pause 6 seconds] Your evening routine becomes centered around self-care and preparation for rejuvenating sleep. [Pause 5 seconds] You feel empowered to make choices that support your wellbeing. [Pause 4 seconds] Each time you choose healthy alternatives, your resolve grows stronger. [Pause 6 seconds] The thought of late-night sweets becomes less and less appealing as you embrace this positive change.
Imagine yourself tonight, feeling content and relaxed as bedtime approaches. [Pause 5 seconds] You're engaged in calming activities, perhaps reading or gentle stretching. [Pause 4 seconds] If a craving appears, you simply acknowledge it and let it float away like a passing cloud. [Pause 6 seconds] See yourself tomorrow night, naturally choosing a soothing cup of herbal tea instead of chocolate. [Pause 5 seconds] Picture yourself a week from now, feeling proud of your new evening routine, free from the pull of late-night sweets. [Pause 6 seconds] You're sleeping better, feeling more energized, and enjoying a deeper sense of self-control.
Now it's time to bring these positive changes back with you. [Pause 4 seconds] Feel the strength and confidence you've gained. [Pause 3 seconds] I'll count from 1 to 5, and with each number, you'll become more alert and aware. [Pause 4 seconds] One... energy begins to flow back into your body. [Pause 3 seconds] Two... your mind becomes clearer and sharper. [Pause 3 seconds] Three... gentle movement returns to your fingers and toes. [Pause 3 seconds] Four... you're almost fully alert now. [Pause 3 seconds] Five... open your eyes, fully awake, refreshed, and empowered.
Remember, you can return to this peaceful state whenever you need to reinforce these positive changes. [Pause 4 seconds] Each time you listen to this recording, your ability to manage evening cravings becomes stronger. [Pause 5 seconds] Your newfound control over late-night eating grows more natural and automatic with each passing day. [Pause 4 seconds] You are now equipped with the tools to make healthy choices that support your wellbeing. [Pause 5 seconds] Thank you for sharing this journey of positive change. Until we meet again, carry these empowering suggestions with you.