Created: 3 months ago
Estimated Duration: 12 minutes
Welcome to this special hypnosis session designed to help you overcome your fear of flying. Find a quiet, comfortable place where you won't be disturbed. [Pause 3 seconds] If you're listening while in bed, it's perfectly fine to fall asleep - your subconscious mind will still absorb all the positive suggestions. [Pause 3 seconds] Remember, you're always in control during hypnosis, and you can open your eyes at any time if needed. [Pause 3 seconds] Now, let's begin this journey toward peaceful, confident air travel.
Take a deep, comforting breath in through your nose. [Pause 4 seconds] And release it slowly through your mouth. [Pause 4 seconds] With each breath, feel yourself becoming more and more relaxed. [Pause 3 seconds] Focus on your toes and feet, letting them become heavy and comfortable. [Pause 4 seconds] Let this peaceful feeling flow up through your ankles and legs. [Pause 4 seconds] Moving up through your knees and thighs. [Pause 4 seconds] Into your hips and lower back. [Pause 4 seconds] Feel your entire lower body becoming deeply relaxed. [Pause 5 seconds] This calming wave continues up through your stomach and chest. [Pause 4 seconds] Down your arms to your fingertips. [Pause 4 seconds] Up through your neck and shoulders, releasing any tension. [Pause 4 seconds] And finally, across your face and scalp, letting every muscle soften and relax. [Pause 6 seconds] With each breath, you drift deeper and deeper into this peaceful state.
You find yourself floating gently among soft, white clouds. [Pause 4 seconds] The air around you is perfectly comfortable - not too warm, not too cool. [Pause 4 seconds] These clouds cradle you like the softest pillows, supporting you completely. [Pause 5 seconds] Looking around, you see the beautiful blue sky stretching endlessly in all directions. [Pause 4 seconds] Rays of golden sunlight filter through the clouds, creating a peaceful, serene atmosphere. [Pause 5 seconds] You can feel the gentle movement of the air, rocking you softly, reminding you that you are safe and secure in this peaceful place. [Pause 6 seconds] With each gentle movement, you feel more and more at ease.
As you float here in perfect comfort, notice how the clouds seem to respond to your thoughts. [Pause 4 seconds] When you think of going deeper into relaxation, they cradle you more softly. [Pause 5 seconds] Each breath takes you deeper into this peaceful state. [Pause 4 seconds] The gentle sounds of the wind through the clouds helps you relax even more. [Pause 5 seconds] You might notice that time seems to slow down here, allowing you to sink even deeper into this tranquil state. [Pause 6 seconds] Every sound, every sensation, every thought simply helps you relax more completely. [Pause 5 seconds] You're safe, secure, and perfectly at peace.
In this peaceful state, you begin to understand that flying is one of the safest ways to travel. [Pause 4 seconds] Modern aircraft, like the Boeing you once feared, are marvels of engineering and safety. [Pause 5 seconds] Every component, every system, every procedure is designed and tested for your safety. [Pause 4 seconds] The pilots and crew are highly trained professionals who ensure your journey is safe and comfortable. [Pause 5 seconds] Any movements or sounds during flight are normal and natural, just like the gentle swaying of these clouds. [Pause 6 seconds] You now choose to transform any old anxious feelings into excitement about your journey. [Pause 4 seconds] Each flight becomes an opportunity to relax, to read, to watch movies, or simply rest. [Pause 5 seconds] You are capable, confident, and in control of your emotions during every moment of your flight.
Imagine yourself now, approaching your next flight with calm confidence. [Pause 4 seconds] You're walking through the airport, feeling relaxed and at ease. [Pause 5 seconds] Boarding the plane, you find your seat and settle in comfortably. [Pause 4 seconds] During takeoff, you feel secure and peaceful, perhaps even excited about your journey. [Pause 5 seconds] You're enjoying the flight, perhaps looking out the window at the beautiful clouds below. [Pause 4 seconds] When you experience any movement or sounds, you remain calm, knowing they're normal parts of a safe journey. [Pause 5 seconds] You arrive at your destination feeling proud and accomplished, ready for your next adventure.
Now it's time to return to full waking awareness. [Pause 3 seconds] I'll count from 1 to 5, and with each number, you'll become more alert and refreshed. [Pause 4 seconds] One - beginning to feel energy returning to your body. [Pause 4 seconds] Two - becoming more aware of your surroundings. [Pause 4 seconds] Three - feeling refreshed and rejuvenated. [Pause 4 seconds] Four - your mind becoming clear and alert. [Pause 4 seconds] Five - open your eyes when you're ready, feeling completely awake, confident, and at peace.
Remember, you can return to this peaceful state whenever you need to, especially during flights. [Pause 4 seconds] Each time you practice this relaxation, your confidence grows stronger. [Pause 4 seconds] You are now free to enjoy the miracle of flight, transforming any old fears into excitement and anticipation. [Pause 5 seconds] Thank you for sharing this journey. Until we meet again, may your travels be peaceful and your skies be clear.