Created: about 2 months ago
Estimated Duration: 14 minutes
Before we begin, find a quiet, comfortable place where you won't be disturbed for the next 30 minutes. Make sure you're sitting or lying in a position that allows your body to fully relax. This session is designed to be listened to while you're in a safe, private space, and should not be used while driving or operating machinery. If you need to become fully alert at any time, you can do so easily and naturally. Now, let's begin your journey to social confidence. [Pause 5 seconds]
Take a deep, comfortable breath in through your nose. [Pause 4 seconds] And as you exhale through your mouth, allow your body to settle into its position. [Pause 5 seconds] With each breath you take, you can allow yourself to relax more and more deeply. [Pause 4 seconds] Focus your attention on your breathing, noticing how your chest rises and falls with each breath. [Pause 5 seconds] And with each exhalation, you might notice a growing sense of calm spreading throughout your body. [Pause 6 seconds] Now, bring your attention to your feet and toes. [Pause 4 seconds] Notice any tension there, and with your next exhale, let that tension melt away. [Pause 5 seconds] Moving up to your ankles and calves, releasing any tension you find there. [Pause 5 seconds] Up through your knees and thighs, letting go of any holding or tightness. [Pause 5 seconds] Through your hips and lower back, allowing those muscles to soften and relax. [Pause 6 seconds] Into your stomach and chest, feeling a wave of relaxation with each breath. [Pause 5 seconds] Down your arms to your fingertips, letting go of any remaining tension. [Pause 5 seconds] Through your neck and shoulders, releasing any stress you've been carrying. [Pause 6 seconds] And finally, relaxing all the muscles in your face, letting your jaw soften, your tongue relax, and your forehead smooth out. [Pause 8 seconds]
Imagine yourself standing at the top of a beautiful, grand staircase. [Pause 5 seconds] This staircase has ten steps, each step taking you deeper into a state of peaceful relaxation. [Pause 6 seconds] The staircase leads down to a serene garden, your own private sanctuary. [Pause 5 seconds] As you begin to descend these steps, you notice how each step down brings you twice as deep into relaxation. [Pause 6 seconds] The air around you is comfortable and calm, and you can feel a gentle, warm breeze caressing your skin. [Pause 7 seconds] With each step down, you feel more and more at peace, more and more comfortable. [Pause 8 seconds]
Ten. Taking that first step down, feeling the relaxation deepen. [Pause 8 seconds] Nine. Another step down, twice as relaxed as before. [Pause 8 seconds] Eight. Drifting deeper and deeper. [Pause 8 seconds] Seven. Letting go completely. [Pause 8 seconds] Six. Halfway down now, feeling so peaceful. [Pause 8 seconds] Five. Even deeper relaxation flowing through you. [Pause 8 seconds] Four. Your mind becoming quiet and still. [Pause 8 seconds] Three. Almost at the bottom, feeling so tranquil. [Pause 8 seconds] Two. Deeper and deeper still. [Pause 8 seconds] One. Arriving in your peaceful garden, completely relaxed and at ease. [Pause 10 seconds]
In this deeply relaxed state, you're becoming aware of your inner strength and natural confidence. [Pause 6 seconds] You're discovering that meeting new people is an opportunity for connection and growth. [Pause 7 seconds] Your voice is becoming stronger and clearer with each word you speak. [Pause 6 seconds] You're finding it easier and easier to remain calm and centered in social situations. [Pause 7 seconds] Your breathing remains steady and natural when talking to others. [Pause 6 seconds] You're discovering that you have interesting things to say, and people enjoy listening to you. [Pause 7 seconds] Your natural personality shines through effortlessly in every social interaction. [Pause 8 seconds] You're becoming more comfortable being yourself around others, knowing that you are enough exactly as you are. [Pause 7 seconds] With each passing day, your confidence grows stronger and stronger. [Pause 8 seconds] You're finding joy in meeting new people and sharing experiences with others. [Pause 10 seconds]
Imagine yourself at a future social gathering. [Pause 6 seconds] Notice how naturally calm you feel as you enter the room. [Pause 7 seconds] See yourself engaging in conversation with ease and confidence. [Pause 6 seconds] Your voice is clear and steady, your breathing is natural and relaxed. [Pause 7 seconds] You're enjoying the interaction, feeling completely at ease being yourself. [Pause 8 seconds] Picture yourself meeting someone new at work or in a casual setting. [Pause 6 seconds] Feel how comfortable you are, how naturally the conversation flows. [Pause 7 seconds] Your confidence grows with each new interaction, each new connection you make. [Pause 8 seconds]
Now it's time to bring these positive changes back with you to full wakefulness. [Pause 5 seconds] I'm going to count from one to five, and with each number, you'll become more alert and aware. [Pause 6 seconds] One. Beginning to feel energy returning to your body. [Pause 5 seconds] Two. Becoming more aware of your surroundings. [Pause 5 seconds] Three. Feeling refreshed and rejuvenated. [Pause 5 seconds] Four. Almost back to full awareness, bringing with you all the positive suggestions. [Pause 5 seconds] Five. Eyes opening now, fully alert and aware, feeling confident and refreshed. [Pause 6 seconds]
Remember that you can return to this state of confidence and calm whenever you choose. [Pause 5 seconds] Each time you listen to this recording, your social confidence grows stronger and stronger. [Pause 6 seconds] Your natural ability to connect with others continues to improve day by day. [Pause 5 seconds] Thank you for sharing this journey towards greater social confidence. Until we meet again, carry these positive feelings with you. [Pause 6 seconds]