Created: 4 months ago
Estimated Duration: 13 minutes
Before we begin, it's important to understand that your mind has incredible healing capabilities. The concept of neuroplastic pain is based on scientific evidence showing that our brain can create persistent pain patterns, even when there's no current physical damage. This session will help you work with your mind to modify these pain signals. During our session, you'll learn to use deep breathing as an anchor to access this relaxed state anytime you need it. Remember, this is a gentle process of teaching your nervous system new ways of responding. You might notice immediate changes, or the effects may build gradually over time - both are perfectly normal. Are you ready to begin this journey of transformation?
Please make yourself comfortable and allow your eyes to remain softly focused ahead of you. [Pause 4 seconds] Take a deep, comforting breath in through your nose [Pause 3 seconds], and exhale slowly through your mouth. [Pause 4 seconds] With each breath, you might notice how your body naturally finds its own rhythm. [Pause 4 seconds] As you continue breathing at your own pace, you may begin to notice the gentle weight of your body against the surface supporting you. [Pause 5 seconds] With each exhalation, you might feel a wave of relaxation flowing through your body, from the top of your head [Pause 3 seconds], down through your neck and shoulders [Pause 3 seconds], through your torso [Pause 3 seconds], and all the way down to your toes. [Pause 5 seconds] And as you continue breathing comfortably, you might notice how your eyelids are becoming heavier [Pause 4 seconds], and you can allow them to close whenever it feels right. [Pause 6 seconds] That's right, just allowing yourself to drift deeper with each breath, knowing that you're completely safe to explore this relaxed state.
As you continue relaxing deeper, imagine finding yourself at the entrance of a beautiful, private garden. [Pause 4 seconds] This is your healing sanctuary, created by your mind, for your mind. [Pause 5 seconds] Notice the gentle warmth of sunlight caressing your skin [Pause 4 seconds], and feel the soft breeze carrying the sweet fragrance of flowers. [Pause 5 seconds] As you step forward along a smooth, comfortable path, you might hear the peaceful sound of birds singing in the distance [Pause 4 seconds], and perhaps the gentle rustling of leaves in the trees. [Pause 5 seconds] With each step you take, you feel more connected to this peaceful place [Pause 4 seconds], knowing that here, in this special garden, your mind can begin to understand and work with your body in new ways.
As you explore this enchanting garden, you notice an inviting, hand-crafted wooden bench near a crystal-clear pond, beckoning you to rest. [Pause 4 seconds] Settling down on this perfectly comfortable bench, you can watch the mesmerizing ripples dance across the water's pristine surface. [Pause 5 seconds] Each gentle ripple flows outward, carrying away any remaining tension or discomfort from your body and mind, [Pause 4 seconds] leaving you feeling increasingly peaceful and wonderfully relaxed. [Pause 6 seconds] The golden sunlight caresses the water's surface, creating shimmering patterns of light that naturally draw your attention, [Pause 5 seconds] allowing your mind to drift even deeper into this serene state of tranquility. [Pause 5 seconds] With each slow, calming breath you take, you might discover yourself floating twice as deep into this profound state of relaxation, [Pause 4 seconds] feeling your subconscious mind opening like a beautiful flower, becoming more and more receptive to positive transformation. [Pause 6 seconds] And as you continue to relax here, you might notice how each moment allows you to sink deeper and deeper still, [Pause 5 seconds] knowing that the deeper you drift, the more your mind can explore these wonderful new pathways to comfort, healing, and profound inner peace. [Pause 6 seconds]
In this peaceful garden, you can begin to understand that your mind has the power to influence how you experience sensations in your body. [Pause 5 seconds] Just as this garden changes and grows with each season, your nervous system can learn and adapt, creating new pathways for comfort and ease. [Pause 6 seconds] You might begin to notice how your mind can shift its focus, just as easily as you can choose to notice different flowers in this garden. [Pause 5 seconds] When you notice sensations in your back, you can remind yourself that your brain is simply sending signals - signals that can be modified and changed. [Pause 6 seconds] With each breath, you're teaching your nervous system that it's safe to relax, safe to let go of old pain patterns. [Pause 5 seconds] Your body knows how to be comfortable, just as it knows how to heal a cut or bruise. [Pause 6 seconds] And as you sit here in this healing garden, you might notice how your mind can create spaces of comfort and ease, allowing your body to remember its natural state of wellbeing.
Imagine yourself tomorrow, taking a deep breath and immediately feeling connected to this sense of peace and understanding. [Pause 5 seconds] See yourself moving through your day with this new awareness, knowing that each breath can bring you back to this state of comfort. [Pause 6 seconds] Picture yourself in situations that used to be challenging, now approaching them with this new understanding of your mind's ability to create comfort. [Pause 5 seconds] Visualize yourself explaining to others, if you choose, that you're working with your mind to create new patterns of ease and comfort. [Pause 6 seconds] Each time you return to this garden in your mind, these new patterns become stronger and more natural.
Now it's time to bring these new understandings back with you. [Pause 4 seconds] Take a moment to appreciate this peaceful garden and know that you can return here whenever you choose. [Pause 5 seconds] Begin to notice the sounds around you in your physical environment. [Pause 4 seconds] Feel your body where it's supported, and wiggle your fingers and toes. [Pause 5 seconds] Take a deep, energizing breath, and as you exhale, open your eyes when you're ready, knowing that you're bringing back with you all these positive changes and new understanding.
Remember that each deep breath you take can serve as an anchor, instantly connecting you to this peaceful state and these new understandings. Your mind and body are constantly communicating and adapting, creating new pathways for comfort and ease. You might find yourself naturally returning to this peaceful garden in your mind throughout your day, each visit strengthening these new patterns of comfort. You have all the resources you need to continue this journey of transformation. Thank you for allowing yourself this time for healing and growth.