Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Rediscover Your Authentic Self: A Hypnotic Journey to Inner Clarity

This powerful hypnotherapy session helps you release the anxiety and pressure around BeReal posts and social media authenticity. Learn to embrace genuine self-expression without the need to perform or stage "candid" moments. Perfect for anyone feeling trapped by the paradox of performing authenticity on social media. Includes advanced NLP techniques and therapeutic suggestions for lasting change.

29 minutes

29 min

Rediscover Your Authentic Self: A Hypnotic Journey to Inner Clarity

Sleep Like You're Meant To: Effortless Hypnosis for Deep, Natural Rest

This hypnosis session is specifically designed for those who find themselves caught in the cycle of checking sleep tracking data, particularly during the night. Perfect for Oura Ring, Whoop, or other sleep tracking device users who want to break free from data anxiety and return to natural, peaceful sleep. This session uses advanced relaxation techniques and gentle suggestions to help you disconnect from tracking metrics and reconnect with your body's natural sleep wisdom.

33 minutes

33 min

Sleep Like You're Meant To: Effortless Hypnosis for Deep, Natural Rest

Reclaim Your Focus: Hypnosis for Healthier Digital Boundaries

This powerful hypnotherapy session helps you break free from parasocial relationships with online content creators and develop genuine, healthy romantic connections in the real world. Perfect for those who find themselves emotionally or financially invested in parasocial relationships with streamers, this session will help you redirect that energy into building authentic self-confidence and real-world social skills.

26 minutes

26 min

Reclaim Your Focus: Hypnosis for Healthier Digital Boundaries

Reclaim Your Time & Energy: Hypnosis for Unshakable Work Boundaries

This powerful hypnotherapy session helps professionals establish healthy work boundaries in our modern digital workplace. Whether you're dealing with remote work challenges, constant Slack notifications, or the pressure to appear "always available," this session will help you develop authentic productivity practices and confident boundary-setting habits. Perfect for anyone struggling with work-life balance in today's hybrid work environment.

31 minutes

31 min

Reclaim Your Time & Energy: Hypnosis for Unshakable Work Boundaries

Kitchen Confidence Unleashed: Hypnosis for Stress-Free Cooking Joy

Experience a transformative hypnotherapy session designed to help you break free from the cycle of endlessly saving cooking videos without taking action. This gentle yet powerful hypnotic journey will help you bridge the gap between digital inspiration and real-world cooking, turning your saved recipe collection into actual culinary skills. Perfect for anyone who finds themselves constantly saving cooking content but rarely stepping into the kitchen.

29 minutes

29 min

Kitchen Confidence Unleashed: Hypnosis for Stress-Free Cooking Joy

Beyond Perfect Wellness: Discover Your Authentic Wellbeing Hypnosis

Break free from the performative wellness trap and discover authentic wellbeing with this transformative hypnotherapy session. Move beyond trendy biohacks and social media routines to connect with your body's natural wisdom and create sustainable habits that genuinely serve your health and vitality. Perfect for those feeling overwhelmed by wellness culture or struggling to maintain countless morning routine "must-haves."

28 minutes

28 min

Beyond Perfect Wellness: Discover Your Authentic Wellbeing Hypnosis

Rewrite Your Love Story: Hypnosis for Healthier Dating Patterns

Break free from the cycle of matching with partners who mirror your unresolved trauma. This powerful hypnotherapy session helps rewire your subconscious dating app behaviors, enabling you to recognize and choose emotionally available partners who align with your authentic self. Perfect for those feeling stuck in repetitive dating patterns or experiencing dating app burnout.

31 minutes

31 min

Rewrite Your Love Story: Hypnosis for Healthier Dating Patterns

Drift Into Deep Sleep Instantly: Hypnosis for Effortless Rest

This gentle sleep hypnosis is specially designed for those experiencing financial anxiety in our digital age. Whether you're struggling with late-night impulse purchases, payment plan worries, or general money stress, this soothing journey will help you release financial tensions and drift into peaceful, restorative sleep. With soft guidance and calming suggestions, you'll naturally transition from money worries to deep, refreshing sleep.

33 minutes

33 min

Drift Into Deep Sleep Instantly: Hypnosis for Effortless Rest

Rewire Your Brain to Break Free From Digital Obsessions

Break free from unhealthy parasocial relationships and develop genuine social connections with this powerful hypnotherapy session. Perfect for those who find themselves overly invested in online streamers and content creators, this guided meditation helps you redirect that energy into building real-world charisma and authentic relationships.

36 minutes

36 min

Rewire Your Brain to Break Free From Digital Obsessions

Stop Trauma-Dumping in Dating Apps: Transform Emotional Oversharing Into Authentic Connection

This gentle hypnotherapy session helps you develop healthier emotional boundaries on dating apps while maintaining authentic self-expression. Perfect for those who find themselves oversharing or trauma-dumping in dating app prompts late at night. Transform anxious oversharing into confident, balanced communication that attracts meaningful connections.

31 minutes

31 min

Stop Trauma-Dumping in Dating Apps: Transform Emotional Oversharing Into Authentic Connection

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