Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Stop Trauma-Matching With Your Hinge Algorithm Twin: Transform Self-Sabotaging Swipes Into Healthy Partner Selection

Break free from the cycle of matching with partners who mirror your unresolved trauma. This powerful hypnotherapy session helps rewire your subconscious dating app behaviors, enabling you to recognize and choose emotionally available partners who align with your authentic self. Perfect for those feeling stuck in repetitive dating patterns or experiencing dating app burnout.

31 minutes

31 min

Stop Trauma-Matching With Your Hinge Algorithm Twin: Transform Self-Sabotaging Swipes Into Healthy Partner Selection

Deep Sleep for Digital Age Money Anxiety: A Gentle Journey to Financial Peace

This gentle sleep hypnosis is specially designed for those experiencing financial anxiety in our digital age. Whether you're struggling with late-night impulse purchases, payment plan worries, or general money stress, this soothing journey will help you release financial tensions and drift into peaceful, restorative sleep. With soft guidance and calming suggestions, you'll naturally transition from money worries to deep, refreshing sleep.

33 minutes

33 min

Deep Sleep for Digital Age Money Anxiety: A Gentle Journey to Financial Peace

Stop Parasocial Simping: Transform Your Twitch Subscription Obsession Into Real-World Charisma

Break free from unhealthy parasocial relationships and develop genuine social connections with this powerful hypnotherapy session. Perfect for those who find themselves overly invested in online streamers and content creators, this guided meditation helps you redirect that energy into building real-world charisma and authentic relationships.

36 minutes

36 min

Stop Parasocial Simping: Transform Your Twitch Subscription Obsession Into Real-World Charisma

Stop Trauma-Dumping in Dating Apps: Transform Emotional Oversharing Into Authentic Connection

This gentle hypnotherapy session helps you develop healthier emotional boundaries on dating apps while maintaining authentic self-expression. Perfect for those who find themselves oversharing or trauma-dumping in dating app prompts late at night. Transform anxious oversharing into confident, balanced communication that attracts meaningful connections.

31 minutes

31 min

Stop Trauma-Dumping in Dating Apps: Transform Emotional Oversharing Into Authentic Connection

Stop Pretending You're 'Just Browsing' Zillow: Transform House-Stalking Into Real Estate Abundance

Transform your late-night Zillow browsing habits into genuine real estate success. This powerful hypnotherapy session helps release emotional attachments to past locations while cultivating a mindset of abundance and actionable property investment goals. Perfect for anyone ready to shift from wishful scrolling to meaningful property ownership.

28 minutes

28 min

Stop Pretending You're 'Just Browsing' Zillow: Transform House-Stalking Into Real Estate Abundance

Reprogram Your Screen Time Shame: Transform Digital Anxiety Into Mindful Boundaries

Transform your relationship with technology through this gentle hypnotherapy session designed to help you release screen time anxiety and create healthy digital boundaries. This recording helps you shift from shame and guilt about your device usage to empowered, mindful choices about your digital wellness. Perfect for anyone who feels stressed about their screen time reports or struggles with digital overwhelm.

30 minutes

30 min

Reprogram Your Screen Time Shame: Transform Digital Anxiety Into Mindful Boundaries

Release Social Media Perfectionism: Find Peace with Your Authentic Digital Self

This gentle hypnotherapy session helps you break free from the anxiety of curating the perfect social media presence. Designed specifically for those who feel pressure to maintain an idealized online image, this meditation guides you to embrace authentic self-expression and release the need for digital validation. Perfect for anyone experiencing social media burnout or struggling with the paradox of crafting "perfectly imperfect" content.

30 minutes

30 min

Release Social Media Perfectionism: Find Peace with Your Authentic Digital Self

Release Your Secret 'Close Friends' Story Stalking: Transform Instagram Lurking Into Real Connection

Break free from the endless cycle of social media comparison and digital voyeurism. This powerful hypnotherapy session helps you transform unhealthy social media habits into authentic connections, releasing anxiety and FOMO while building genuine relationships. Perfect for anyone who finds themselves constantly checking others' stories or feeling trapped in the scroll.

35 minutes

35 min

Release Your Secret 'Close Friends' Story Stalking: Transform Instagram Lurking Into Real Connection

Transform Message Anxiety Into Confident Digital Communication: A Hypnotic Journey

Experience deep relief from digital communication anxiety with this specialized hypnotherapy session. Perfect for professionals struggling with message response pressure, notification stress, and online communication overwhelm. This session helps you develop a balanced, confident approach to workplace messaging while maintaining productivity and peace of mind.

27 minutes

27 min

Transform Message Anxiety Into Confident Digital Communication: A Hypnotic Journey

Meet Your Inner Friend Ava: Sleep Hypnosis for Stress Relief and Peaceful Dreams

This unique sleep hypnosis session helps you connect with your inner companion Ava in a peaceful dreamscape, designed to reduce stress and promote deep, restful sleep. Using gentle eye-rolling induction and vivid imagery, this recording guides you into creating a safe space where Ava can help manage your daily stresses while you rest peacefully.

22 minutes

22 min

Meet Your Inner Friend Ava: Sleep Hypnosis for Stress Relief and Peaceful Dreams

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