Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Stop Pretending You're 'Just Browsing' Zillow: Transform House-Stalking Into Real Estate Abundance

Transform your late-night Zillow browsing habits into genuine real estate success. This powerful hypnotherapy session helps release emotional attachments to past locations while cultivating a mindset of abundance and actionable property investment goals. Perfect for anyone ready to shift from wishful scrolling to meaningful property ownership.

28 minutes

28 min

Stop Pretending You're 'Just Browsing' Zillow: Transform House-Stalking Into Real Estate Abundance

Digital Detox Hypnosis: Break Free From Screen Addiction Naturally

Transform your relationship with technology through this gentle hypnotherapy session designed to help you release screen time anxiety and create healthy digital boundaries. This recording helps you shift from shame and guilt about your device usage to empowered, mindful choices about your digital wellness. Perfect for anyone who feels stressed about their screen time reports or struggles with digital overwhelm.

30 minutes

30 min

Digital Detox Hypnosis: Break Free From Screen Addiction Naturally

Release Social Media Perfectionism: Find Peace with Your Authentic Digital Self

This gentle hypnotherapy session helps you break free from the anxiety of curating the perfect social media presence. Designed specifically for those who feel pressure to maintain an idealized online image, this meditation guides you to embrace authentic self-expression and release the need for digital validation. Perfect for anyone experiencing social media burnout or struggling with the paradox of crafting "perfectly imperfect" content.

30 minutes

30 min

Release Social Media Perfectionism: Find Peace with Your Authentic Digital Self

Release Your Secret 'Close Friends' Story Stalking: Transform Instagram Lurking Into Real Connection

Break free from the endless cycle of social media comparison and digital voyeurism. This powerful hypnotherapy session helps you transform unhealthy social media habits into authentic connections, releasing anxiety and FOMO while building genuine relationships. Perfect for anyone who finds themselves constantly checking others' stories or feeling trapped in the scroll.

35 minutes

35 min

Release Your Secret 'Close Friends' Story Stalking: Transform Instagram Lurking Into Real Connection

Transform Message Anxiety Into Confident Digital Communication: A Hypnotic Journey

Experience deep relief from digital communication anxiety with this specialized hypnotherapy session. Perfect for professionals struggling with message response pressure, notification stress, and online communication overwhelm. This session helps you develop a balanced, confident approach to workplace messaging while maintaining productivity and peace of mind.

27 minutes

27 min

Transform Message Anxiety Into Confident Digital Communication: A Hypnotic Journey

Meet Your Inner Friend Ava: Sleep Hypnosis for Stress Relief and Peaceful Dreams

This unique sleep hypnosis session helps you connect with your inner companion Ava in a peaceful dreamscape, designed to reduce stress and promote deep, restful sleep. Using gentle eye-rolling induction and vivid imagery, this recording guides you into creating a safe space where Ava can help manage your daily stresses while you rest peacefully.

22 minutes

22 min

Meet Your Inner Friend Ava: Sleep Hypnosis for Stress Relief and Peaceful Dreams

Overcome Focus Mode Impostor Syndrome: A Digital Wellness Hypnosis

Experience deep transformation with this specialized hypnosis session designed to break free from digital distraction patterns and establish genuine focus. Perfect for professionals and students who struggle with digital procrastination despite using focus mode tools. This session helps you develop authentic concentration habits and overcome the cycle of pretending to be productive while actually engaging in unhealthy scrolling behaviors.

33 minutes

33 min

Overcome Focus Mode Impostor Syndrome: A Digital Wellness Hypnosis

Silence Your Apple Watch Wellness Guilt: Stop Obsessing Over Closed Rings and Actually Enjoy Moving Again

Break free from the constant pressure of fitness tracking and rediscover the pure joy of movement. This guided hypnotherapy session helps you transform your relationship with exercise tracking technology from one of anxiety and obsession to one of balanced, mindful wellness. Perfect for anyone feeling controlled by their fitness tracker or experiencing anxiety about meeting daily activity goals.

30 minutes

30 min

Silence Your Apple Watch Wellness Guilt: Stop Obsessing Over Closed Rings and Actually Enjoy Moving Again

Deep Sleep Hypnosis for Netflix Binge Watchers: Break Free From Digital Restlessness

Experience deep, restorative sleep with this specialized hypnosis designed for those who struggle with digital overstimulation and streaming habits. This gentle journey helps calm the mind that's used to constant stimulation, allowing you to naturally drift into peaceful slumber. Perfect for anyone who finds themselves unable to slow down after watching shows or who feels compelled to keep clicking "next episode."

28 minutes

28 min

Deep Sleep Hypnosis for Netflix Binge Watchers: Break Free From Digital Restlessness

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

Break free from the endless scroll of short-form video content with this powerful hypnotherapy session. Designed specifically for those who find themselves caught in the YouTube Shorts loop, this session helps you regain control of your time and attention. Using advanced hypnotic techniques and neurolinguistic programming, you'll develop new, healthier digital habits while maintaining a balanced relationship with technology.

29 minutes

29 min

Escape Your YouTube Shorts Paralysis: Turn 'Just 5 More Minutes' Into Actual Productivity Time

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