Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Hipnosis para Superar el Pánico Durante el Buceo | Relajación Profunda Submarina

Una poderosa sesión de hipnosis diseñada específicamente para buceadores que experimentan ansiedad o pánico inesperado bajo el agua. Esta experiencia guiada te ayudará a desarrollar una sensación natural de calma y control mientras exploras las profundidades del océano, permitiéndote disfrutar plenamente de tus aventuras submarinas.

28 minutes

28 min

Hipnosis para Superar el Pánico Durante el Buceo | Relajación Profunda Submarina

Healing from Heartbreak: A Gentle Forest Journey for Moving Forward

This powerful hypnotherapy session guides you through a healing journey in a serene forest setting, designed specifically to help you process relationship grief, release emotional pain, and restore inner peace. Perfect for anyone working through betrayal or the end of a significant relationship, this visualization will help you find strength, self-love, and the courage to move forward.

13 minutes

13 min

Healing from Heartbreak: A Gentle Forest Journey for Moving Forward

Overcoming Fear of Flying

This hypnotherapy session guides you through deep relaxation techniques to help alleviate anxiety associated with flying. It empowers you to reframe your thoughts and embrace a sense of calm and control during flights.

34 minutes

34 min

Overcoming Fear of Flying

Digital Focus Hypnosis: From Productivity App Overwhelm to Effortless Action

Experience deep transformation from digital overwhelm to focused productivity with this specialized hypnotherapy session. Perfect for knowledge workers struggling with productivity app addiction, template hoarding, and system-building procrastination. This session helps you break free from the cycle of endless organization and move into purposeful action.

30 minutes

30 min

Digital Focus Hypnosis: From Productivity App Overwhelm to Effortless Action

Release Your Digital Mask: A Hypnotic Journey to Authentic Online Expression

Experience deep transformation as you release the pressure of maintaining multiple online personas and discover your authentic digital self. This powerful hypnotherapy session helps you break free from aesthetic-hopping, social media anxiety, and main character syndrome while building genuine self-expression online. Perfect for anyone feeling overwhelmed by social media expectations or struggling with digital identity.

26 minutes

26 min

Release Your Digital Mask: A Hypnotic Journey to Authentic Online Expression

Stop Netflix-Hopping: Transform Series Commitment Issues Into Single-Show Focus

Break free from endless scrolling and show-hopping with this specialized hypnotherapy session designed to enhance your focus and enjoyment of streaming content. Perfect for those who find themselves browsing Netflix for hours without settling on a show, or who habitually abandon series within minutes. This gentle yet powerful session will help you develop a more mindful and satisfying viewing experience.

32 minutes

32 min

Stop Netflix-Hopping: Transform Series Commitment Issues Into Single-Show Focus

Transform Your Late Night YouTube Habits: A Sleep Journey Through Mindful Content

Experience a gentle transformation of your late-night YouTube habits with this specialized sleep hypnosis. This session helps you naturally wind down instead of falling into endless video rabbit holes, guiding you into peaceful, restorative sleep while cultivating healthier digital habits. Perfect for anyone who struggles with "just one more video" syndrome and wants to improve their nighttime routine.

30 minutes

30 min

Transform Your Late Night YouTube Habits: A Sleep Journey Through Mindful Content

Sleep Hypnosis for Healing from Relationship Grief and Finding Inner Peace

Experience deep emotional healing and inner peace with this guided sleep hypnosis session, designed to help you release heartbreak, process relationship grief, and reclaim your emotional well-being. Whether you’re recovering from a breakup, divorce, or loss, this free session combines soothing hypnotherapy techniques with calming music to reprogram your subconscious mind, quiet emotional pain, and nurture self-compassion.

24 minutes

24 min

Sleep Hypnosis for Healing from Relationship Grief and Finding Inner Peace

Lucid Dreaming Emotional Healing

This session guides you into a lucid dreaming state to safely explore and heal from past experiences. It helps transform pain into wisdom, fostering emotional growth and peace.

15 minutes

15 min

Lucid Dreaming Emotional Healing

This session guides you into a lucid dreaming state to safely explore and heal from past experiences. It helps transform pain into wisdom, fostering emotional growth and peace.

Cosmic Morning Routine Hypnosis: Energize Your Day Through Space and Time

Transform your morning routine through this unique space journey hypnosis experience. Using advanced confusion induction and cosmic imagery, this session helps establish energizing morning habits while traveling through the cosmos. Perfect for those seeking to overcome low energy and create an empowering morning routine. Features progressive relaxation, space visualization, and powerful subconscious reprogramming.

13 minutes

13 min

Cosmic Morning Routine Hypnosis: Energize Your Day Through Space and Time

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