Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Digital Focus Hypnosis: From Productivity App Overwhelm to Effortless Action

Experience deep transformation from digital overwhelm to focused productivity with this specialized hypnotherapy session. Perfect for knowledge workers struggling with productivity app addiction, template hoarding, and system-building procrastination. This session helps you break free from the cycle of endless organization and move into purposeful action.

30 minutes

30 min

Digital Focus Hypnosis: From Productivity App Overwhelm to Effortless Action

Release Your Digital Mask: A Hypnotic Journey to Authentic Online Expression

Experience deep transformation as you release the pressure of maintaining multiple online personas and discover your authentic digital self. This powerful hypnotherapy session helps you break free from aesthetic-hopping, social media anxiety, and main character syndrome while building genuine self-expression online. Perfect for anyone feeling overwhelmed by social media expectations or struggling with digital identity.

26 minutes

26 min

Release Your Digital Mask: A Hypnotic Journey to Authentic Online Expression

Stop Netflix-Hopping: Transform Series Commitment Issues Into Single-Show Focus

Break free from endless scrolling and show-hopping with this specialized hypnotherapy session designed to enhance your focus and enjoyment of streaming content. Perfect for those who find themselves browsing Netflix for hours without settling on a show, or who habitually abandon series within minutes. This gentle yet powerful session will help you develop a more mindful and satisfying viewing experience.

32 minutes

32 min

Stop Netflix-Hopping: Transform Series Commitment Issues Into Single-Show Focus

Transform Your Late Night YouTube Habits: A Sleep Journey Through Mindful Content

Experience a gentle transformation of your late-night YouTube habits with this specialized sleep hypnosis. This session helps you naturally wind down instead of falling into endless video rabbit holes, guiding you into peaceful, restorative sleep while cultivating healthier digital habits. Perfect for anyone who struggles with "just one more video" syndrome and wants to improve their nighttime routine.

30 minutes

30 min

Transform Your Late Night YouTube Habits: A Sleep Journey Through Mindful Content

Sleep Hypnosis for Healing from Relationship Grief and Finding Inner Peace

Experience deep emotional healing and inner peace with this guided sleep hypnosis session, designed to help you release heartbreak, process relationship grief, and reclaim your emotional well-being. Whether you’re recovering from a breakup, divorce, or loss, this free session combines soothing hypnotherapy techniques with calming music to reprogram your subconscious mind, quiet emotional pain, and nurture self-compassion.

24 minutes

24 min

Sleep Hypnosis for Healing from Relationship Grief and Finding Inner Peace

Lucid Dreaming Emotional Healing

This session guides you into a lucid dreaming state to safely explore and heal from past experiences. It helps transform pain into wisdom, fostering emotional growth and peace.

15 minutes

15 min

Lucid Dreaming Emotional Healing

This session guides you into a lucid dreaming state to safely explore and heal from past experiences. It helps transform pain into wisdom, fostering emotional growth and peace.

Cosmic Morning Routine Hypnosis: Energize Your Day Through Space and Time

Transform your morning routine through this unique space journey hypnosis experience. Using advanced confusion induction and cosmic imagery, this session helps establish energizing morning habits while traveling through the cosmos. Perfect for those seeking to overcome low energy and create an empowering morning routine. Features progressive relaxation, space visualization, and powerful subconscious reprogramming.

13 minutes

13 min

Cosmic Morning Routine Hypnosis: Energize Your Day Through Space and Time

Libérez-vous des Chaînes Numériques : Transformez Votre Dépendance aux Écrans en Présence Authentique

Cette séance d'hypnose thérapeutique vous aide à reprendre le contrôle de votre relation avec les écrans numériques. Conçue pour vous libérer de la surcharge numérique, cette séance vous guidera vers une utilisation plus équilibrée et consciente de la technologie, tout en restaurant votre connexion avec le moment présent.

46 minutes

46 min

Libérez-vous des Chaînes Numériques : Transformez Votre Dépendance aux Écrans en Présence Authentique

Modern Dating Confidence Boost

This hypnotherapy session helps transform your relationship with modern dating by fostering self-confidence and authentic connections. It guides you to release past frustrations and approach dating with ease, grace, and self-assurance.

13 minutes

13 min

Modern Dating Confidence Boost

Silencia al Saboteador Interno que Susurra 'No Eres Suficiente' y Desbloquea tu Genio Creativo Auténtico

Una poderosa sesión de hipnosis diseñada específicamente para superar el síndrome del impostor y liberar tu verdadero potencial creativo. Esta meditación guiada te ayudará a reconocer tu valía inherente, silenciar la voz crítica interior y acceder a tu auténtica confianza creativa. Perfecta para profesionales, artistas y cualquier persona que luche con sentimientos de inadecuación en su trabajo o expresión creativa.

44 minutes

44 min

Silencia al Saboteador Interno que Susurra 'No Eres Suficiente' y Desbloquea tu Genio Creativo Auténtico

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