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For general wellness and personal development

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Explore Personalized Hypnosis Audio and Journeys

Explore

Guided hypnosis for calming an anxious gut, breaking habits, deep trance, sleep, and quieting the inner critic.

Prefer a day-by-day path?

Follow a personalized mental rehearsal journey

Choose the progression now. Your intake answers and each day's focus shape the individual sessions as you go.

21 days

Change

Identity Shifting

Close the gap between who you want to be and what you do on an ordinary day.

4 connected chaptersSee the days

625 sessions

english
60-Minute NSDR Sleep Session - Fall Asleep Fast
Free
49 min
Lunaria

Session

60-Minute NSDR Sleep Session - Fall Asleep Fast

Lunaria49 min
Lucid Dreaming Sleep Journey
Free
57 min
Lunaria

Session

Lucid Dreaming Sleep Journey

Lunaria57 min
Lucid Dreaming Sleep Hypnosis: Moonlit Shoreline Journey
Free
59 min
Lunaria

Session

Lucid Dreaming Sleep Hypnosis: Moonlit Shoreline Journey

Lunaria59 min
60-Minute NSDR Sleep Session - Quiet the Busy Mind
Free
55 min
Natasha

Session

60-Minute NSDR Sleep Session - Quiet the Busy Mind

Natasha55 min
Confidence Hypnosis for Self-Esteem and Inner Calm
Free
32 min
Kore

Session

Confidence Hypnosis for Self-Esteem and Inner Calm

Kore32 min
Deep Self-Love Hypnosis for Confidence and Self-Acceptance
Free
23 min
Sasha

Session

Deep Self-Love Hypnosis for Confidence and Self-Acceptance

Sasha23 min
Sleep Hypnosis to Fall Asleep Fast and Calm a Racing Mind
Free
38 min
Sage

Session

Sleep Hypnosis to Fall Asleep Fast and Calm a Racing Mind

Sage38 min
Calm in Enclosed Spaces
Free
24 min

Session

Calm in Enclosed Spaces

Mara24 min
50-Minute NSDR Sleep Session - Release Tension and Drift Into Deep Rest
Free
61 min
Lunaria

Session

50-Minute NSDR Sleep Session - Release Tension and Drift Into Deep Rest

Lunaria61 min
Let Go and Drift into Deep Sleep
Free
52 min
Natasha

Session

Let Go and Drift into Deep Sleep

Natasha52 min
Weight Loss Hypnosis for Motivation and Healthy Eating
Free
21 min
Akiko

Session

Weight Loss Hypnosis for Motivation and Healthy Eating

Akiko21 min
Breaking the Habit Loop for Good
Free
32 min

Session

Breaking the Habit Loop for Good

Rowan32 min
Sleep Hypnosis for Deep Sleep and a Racing Mind with Self-Compassion
Free
33 min
Nova

Session

Sleep Hypnosis for Deep Sleep and a Racing Mind with Self-Compassion

Nova33 min
Freedom from Binge Cycles
Free
23 min

Session

Freedom from Binge Cycles

Liora23 min
Powerful Hypnosis to Quit Smoking and Break Cravings
Free
29 min
Zephyr

Session

Powerful Hypnosis to Quit Smoking and Break Cravings

Zephyr29 min
Confidence Hypnosis for Calm and Anxiety Relief
Free
30 min
Aoede

Session

Confidence Hypnosis for Calm and Anxiety Relief

Aoede30 min
Calm and Clear in the Interview
Basic
26 min
Ada

Session

Calm and Clear in the Interview

Ada26 min
Weight Loss Hypnosis for Steady Motivation and Healthy Eating
Basic
29 min
Nova

Session

Weight Loss Hypnosis for Steady Motivation and Healthy Eating

Nova29 min
Calming the Anxious Mind
Basic
29 min
Despina

Session

Calming the Anxious Mind

Despina29 min
Healing Sexual Embodiment
Basic
39 min
Daniel

Session

Healing Sexual Embodiment

Daniel39 min
Hypnosis to Drink Less Alcohol and Feel Naturally Calm
Basic
28 min

Session

Hypnosis to Drink Less Alcohol and Feel Naturally Calm

Liora28 min
Sleep Hypnosis for Deep Sleep and Insomnia Relief
Basic
67 min

Session

Sleep Hypnosis for Deep Sleep and Insomnia Relief

Nyra67 min
Sugar Craving Hypnosis to Stop Cravings with Cognitive Defusion
Basic
36 min

Session

Sugar Craving Hypnosis to Stop Cravings with Cognitive Defusion

Rowan36 min
Confidence Hypnosis for Interview Nerves and Calm Focus
Basic
40 min
Despina

Session

Confidence Hypnosis for Interview Nerves and Calm Focus

Despina40 min
I succeed at everything I undertake... Every day, wonderful opportunities flow into my life. My clarity and discipline allow me to achieve excellence and profitability in my trading. I am constantly evolving, growing, and becoming wealthier. I am happy, at peace, and grateful for all the wonders of my life.
Quick
2 min

Session

I succeed at everything I undertake... Every day, wonderful opportunities flow into my life. My clarity and discipline allow me to achieve excellence and profitability in my trading. I am constantly evolving, growing, and becoming wealthier. I am happy, at peace, and grateful for all the wonders of my life.

2 min
Page 1 of 25
14 days

Feel & Connect

A Relationship That Meets You

Know what you want, say it clearly, and notice when the effort goes both ways.

4 connected chaptersSee the days
21 days

Perform

Rehearse Your Next Performance

For the passage you rush, the shot you overthink, or the words you lose when all eyes turn to you.

3 connected chaptersSee the days