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Guided hypnosis for calming an anxious gut, breaking habits, deep trance, sleep, and quieting the inner critic.

Prefer a day-by-day path?

Follow a personalized mental rehearsal journey

Choose the progression now. Your intake answers and each day's focus shape the individual sessions as you go.

Start with who you want to become. Work backward to the next choice you can make today.

584 sessions

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Explore Personalized Hypnosis Audio and Journeys

Follow a personalized mental rehearsal journey

21 Days: Identity Shifting

Emotional Eating Hypnosis for Stress Relief and Self-Compassion

Eating Well, Staying the Course

Deep Relaxation Hypnosis for Stress Relief and Releasing Tension

Deep Sleep Hypnosis with Somatic Grounding to Fall Asleep Fast

Deep Sleep Hypnosis to Let Go of Insomnia and Sleep Through the Night

Sleep Hypnosis to Fall Asleep Fast for a Racing Mind and Overthinking

Sleep Hypnosis for Deep Sleep and Staying Asleep All Night

Sleep Hypnosis for Insomnia Relief and Deep Sleep Through the Night

Sleep Hypnosis to Fall Asleep Fast with Somatic Grounding

Sleep Hypnosis for a Racing Mind to Fall Asleep Fast

Salary Negotiation Hypnosis | Future-Self Dialogue

Investor Call Energy Reset Hypnosis | Rapid Induction

Grand Opening Confidence Hypnosis | Listen 14 Days Before Events

Negotiation Confidence Hypnosis | Listen 14 Days Before Events

Cooking Demo Confidence Visualization | Storytelling Induction

Pricing Confidence Hypnosis | Listen 14 Days Before Events

Investor Update Confidence Hypnosis | Listen 7 Mornings

Investor Update Honesty Hypnosis | Listen 14 Days Before Events

Business Negotiation Confidence Hypnosis | Visualization Induction

Investor Update Confidence Hypnosis | Future-Self Dialogue

Investor Q&A Prep Hypnosis | Listen 14 Days Before Events

Work-to-Parent Transition Hypnosis | Rapid Induction

Anxiety Spiral Relief Hypnosis | Rapid Induction

Sleep Hypnosis for Anxious Thoughts | Listen 7 Nights

Investor Pitch Confidence Hypnosis III | Listen 14 Days Before Events

Explore Personalized Hypnosis Audio and Journeys

Follow a personalized mental rehearsal journey

21 Days: Identity Shifting

Emotional Eating Hypnosis for Stress Relief and Self-Compassion

Eating Well, Staying the Course

Deep Relaxation Hypnosis for Stress Relief and Releasing Tension

Deep Sleep Hypnosis with Somatic Grounding to Fall Asleep Fast

Deep Sleep Hypnosis to Let Go of Insomnia and Sleep Through the Night

Sleep Hypnosis to Fall Asleep Fast for a Racing Mind and Overthinking

Sleep Hypnosis for Deep Sleep and Staying Asleep All Night

Sleep Hypnosis for Insomnia Relief and Deep Sleep Through the Night

Sleep Hypnosis to Fall Asleep Fast with Somatic Grounding

Sleep Hypnosis for a Racing Mind to Fall Asleep Fast

Salary Negotiation Hypnosis | Future-Self Dialogue

Investor Call Energy Reset Hypnosis | Rapid Induction

Grand Opening Confidence Hypnosis | Listen 14 Days Before Events

Negotiation Confidence Hypnosis | Listen 14 Days Before Events

Cooking Demo Confidence Visualization | Storytelling Induction

Pricing Confidence Hypnosis | Listen 14 Days Before Events

Investor Update Confidence Hypnosis | Listen 7 Mornings

Investor Update Honesty Hypnosis | Listen 14 Days Before Events

Business Negotiation Confidence Hypnosis | Visualization Induction

Investor Update Confidence Hypnosis | Future-Self Dialogue

Investor Q&A Prep Hypnosis | Listen 14 Days Before Events

Work-to-Parent Transition Hypnosis | Rapid Induction

Anxiety Spiral Relief Hypnosis | Rapid Induction

Sleep Hypnosis for Anxious Thoughts | Listen 7 Nights

Investor Pitch Confidence Hypnosis III | Listen 14 Days Before Events

14 Days: Manifest Your Ideal Partnership

21 Days: Skill Acquisition Through Mental Rehearsal