Hypnosis for Fear of Flying on Small Boeings and Turbulence

Before we begin, find a comfortable position where you can relax completely, either sitting or lying down. Rest your hands gently on your lap or at your sides. You can start with your eyes open, and when you feel ready, close them to immerse yourself fully in the story. This session is designed to be safe and supportive, helping you tap into your inner resources for lasting change. [Pause 3 seconds]

Let me tell you a story about a journey that begins right where you are now. [Pause 4 seconds] You're already starting to focus on my voice, aren't you? [Pause 5 seconds] As the story unfolds, your mind drifts naturally into a state of deep relaxation. [Pause 6 seconds] You know you're ready for this, don't you? [Pause 4 seconds] Your breathing is slowing, and with each word, you sink deeper into a comfortable trance. [Pause 5 seconds]

Imagine yourself standing at the edge of a tranquil forest, where the air is fresh and calm. [Pause 6 seconds] This forest represents your mind—once familiar and fearless, like the days you flew without concern. [Pause 5 seconds] But lately, a mist of worry has settled in, making some paths seem daunting. [Pause 4 seconds] You recall how you used to walk these trails with confidence, and today, we'll clear that mist away. [Pause 6 seconds]

As you step into the forest, feel the soft ground beneath your feet, steady and supportive. [Pause 5 seconds] With each step, you go deeper into relaxation. [Pause 6 seconds] Ten. [Pause 8 seconds] Sinking deeper into the story. [Pause 4 seconds] Nine. [Pause 6 seconds] The trees whisper tales of resilience. [Pause 5 seconds] Eight. [Pause 7 seconds] Every breath anchors you further. [Pause 4 seconds] Seven. [Pause 6 seconds] Deeper still, into a place of inner peace. [Pause 5 seconds]

In this forest, you come across a sturdy, ancient oak tree—strong and unshaken by passing winds. [Pause 6 seconds] This oak symbolizes your logical mind, knowing that turbulence is just a breeze, harmless and temporary. [Pause 5 seconds] As you touch its bark, you feel a sense of stability wash over you, reminding you of all the safe flights you've taken. [Pause 6 seconds] Then, a gentle stream appears, flowing smoothly around rocks without hesitation. [Pause 5 seconds] This stream represents your ability to adapt and flow with ease, just as a plane glides through the sky, trusted and secure. [Pause 6 seconds] With every ripple, your subconscious absorbs the truth: you are safe, capable, and in control. [Pause 5 seconds] The fear of smaller Boeings melts away, replaced by the confidence of past journeys. [Pause 6 seconds]

Now, picture yourself boarding a flight on a smaller Boeing, feeling calm and assured. [Pause 6 seconds] As you settle into your seat, you notice the hum of the engines as a soothing lullaby. [Pause 5 seconds] If turbulence arises, you simply recall the steady oak and flowing stream, breathing deeply and trusting the experience. [Pause 6 seconds] You arrive at your destination refreshed and proud, having reclaimed the ease you once knew. [Pause 5 seconds]

Slowly, you begin to return to awareness, bringing with you the calm and confidence from this story. [Pause 5 seconds] Five. [Pause 4 seconds] Feeling refreshed and alert. [Pause 4 seconds] Four. [Pause 3 seconds] More aware of your surroundings. [Pause 4 seconds] Three. [Pause 3 seconds] Gently moving your fingers and toes. [Pause 4 seconds] Two. [Pause 3 seconds] Taking a deep, invigorating breath. [Pause 4 seconds] One. [Pause 3 seconds] Fully awake, feeling positive and empowered. [Pause 4 seconds]

Remember, these feelings of safety and confidence will grow stronger each time you recall this story. [Pause 5 seconds] Trust in your ability to fly with peace and joy. [Pause 4 seconds] Thank you for joining me on this journey, and may you carry this calm with you always. [Pause 4 seconds] Goodbye. [Pause 3 seconds]