Deep Sleep Through Progressive Relaxation - Peaceful Rest Hypnosis

Welcome to this peaceful sleep meditation. Find a comfortable position where you can fully relax, preferably lying down in your bed. Ensure you're in a quiet environment where you won't be disturbed. It's perfectly natural if you drift off to sleep during this session - that's exactly what we want to happen. If you're listening while in bed, make sure your device will automatically turn off or that you're using a sleep timer. Take a moment now to adjust your position until you're completely comfortable. [Pause 10 seconds]

Let's begin by taking a slow, deep breath in through your nose. [Pause 4 seconds] And as you exhale, feel the weight of your body sinking deeper into your bed. [Pause 6 seconds] With each breath, allow yourself to settle more comfortably. [Pause 5 seconds] Breathing in peace. [Pause 4 seconds] And breathing out any tension. [Pause 6 seconds] Notice the gentle rise and fall of your chest. [Pause 5 seconds] With each breath, you're becoming more and more relaxed. [Pause 6 seconds] Your breathing is finding its own natural, comfortable rhythm. [Pause 8 seconds] And as you continue breathing easily and naturally, begin to notice the points where your body makes contact with the bed beneath you. [Pause 6 seconds] Feel the way you're supported. [Pause 5 seconds] Safe. [Pause 4 seconds] Secure. [Pause 4 seconds] Comfortable. [Pause 8 seconds] You might notice that your eyelids are becoming heavier. [Pause 5 seconds] It's perfectly fine to let them close whenever you're ready. [Pause 10 seconds]

Imagine you're lying in a peaceful meadow on a perfect summer evening. [Pause 6 seconds] The air is perfectly warm. [Pause 5 seconds] A gentle breeze carries the sweet scent of lavender and chamomile. [Pause 8 seconds] Above you, the sky is filling with stars, each one twinkling like a gentle lullaby. [Pause 10 seconds] The soft grass beneath you cradles your body perfectly. [Pause 8 seconds] With each breath, you sink a little deeper into this peaceful place. [Pause 12 seconds] Time seems to slow down here. [Pause 8 seconds] Every breath brings deeper peace. [Pause 15 seconds]

Now, let's allow relaxation to flow through your entire body. [Pause 6 seconds] Starting with your toes. [Pause 5 seconds] Feel them becoming completely relaxed. [Pause 8 seconds] This peaceful feeling flows into your feet. [Pause 6 seconds] Ankles becoming heavy and relaxed. [Pause 8 seconds] Moving up into your calves. [Pause 6 seconds] Letting go of any tension. [Pause 10 seconds] Your knees releasing and relaxing. [Pause 8 seconds] Thighs becoming heavy and comfortable. [Pause 12 seconds] This wave of relaxation flows into your hips. [Pause 8 seconds] Your lower back settling deeper into the bed. [Pause 10 seconds] Stomach muscles softening and releasing. [Pause 12 seconds] Chest becoming peaceful and calm. [Pause 10 seconds] Your shoulders letting go of any remaining tension. [Pause 15 seconds] Arms growing heavy and relaxed. [Pause 10 seconds] Hands and fingers completely at peace. [Pause 12 seconds] Neck releasing any tension. [Pause 10 seconds] Your face becoming soft and serene. [Pause 15 seconds] Your whole body is now in a state of perfect, peaceful relaxation. [Pause 20 seconds]

As you drift in this peaceful state, know that you are safe to let go completely. [Pause 10 seconds] Every breath takes you deeper into restful sleep. [Pause 12 seconds] Your mind can slowly quiet down. [Pause 15 seconds] Any thoughts can simply drift away like clouds in the evening sky. [Pause 20 seconds] Your body knows exactly how to fall into deep, restful sleep. [Pause 15 seconds] Each moment brings you closer to peaceful dreams. [Pause 20 seconds] You can trust your body's natural ability to rest and renew itself. [Pause 25 seconds]

Each night, you'll find it easier and easier to drift into peaceful sleep. [Pause 15 seconds] Your body remembers this feeling of complete relaxation. [Pause 20 seconds] Every evening, you can return to this state of perfect peace. [Pause 25 seconds] Sleep comes naturally and easily to you. [Pause 30 seconds]

Drifting deeper and deeper into peaceful sleep. [Pause 20 seconds] Letting go completely. [Pause 25 seconds] Safe and secure. [Pause 30 seconds] Peaceful and calm. [Pause 35 seconds]

Floating in perfect peace. [Pause 30 seconds] Drifting gently into sleep. [Pause 35 seconds] Deeper and deeper. [Pause 40 seconds] Sleep now. [Pause 45 seconds] Sleep. [Pause 50 seconds]