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Back to Challenge
Day 4: Developing coping strategies for Fear of Flying

28-Day Challenge: Fear of Flying

Day 4
30 min
Fear of Flying

Day 4: Developing coping strategies for Fear of Flying

A 30-minute session focusing on Pattern recognition, Resource anchoring and Deep relaxation.

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About This Session

Day 4 of your journey to overcome fear of flying focuses on developing practical coping strategies through pattern recognition, resource anchoring, and deep relaxation. This 5-minute guided hypnosis session helps you build confidence and resilience for air travel.

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Day 3: Building awareness for Fear of Flying
Day 4 of 28
Day 5: Understanding the root cause for Fear of Flying