28-Day Challenge: Fear of Flying
Day 2
8 min
Fear of Flying
Day 2: Identifying triggers and patterns for Fear of Flying
A 8-minute session focusing on Emotional processing, Positive affirmations, Deep relaxation, Resource anchoring and Behavioral conditioning.
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About This Session
Welcome to Day 2 of your 28-day journey to overcome your fear of flying. In this 8-minute guided session, we'll focus on identifying triggers and patterns associated with your fear of flying, helping you build emotional awareness and resilience through deep relaxation and positive reinforcement. This session combines emotional processing, positive affirmations, and behavioral conditioning to help you understand and begin transforming your relationship with flying.
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