28-Day Challenge: Fear of Flying
Day 6
41 min
Fear of Flying
Day 6: Identifying triggers and patterns for Fear of Flying
A 41-minute session focusing on Positive affirmations, Visualization exercises, Resource anchoring, Pattern recognition and Future pacing.
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About This Session
Welcome to Day 6 of your 28-Day Fear of Flying Challenge. In this 11-minute hypnotherapy session, we'll focus on identifying and understanding your flight anxiety triggers and patterns. Through positive affirmations, visualization, and resource anchoring, you'll develop a deeper awareness of your responses to flying while building confidence and coping strategies.
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