28-Day Challenge: Fear of Flying
Day 7
34 min
Fear of Flying
Day 7: Building awareness for Fear of Flying
A 34-minute session focusing on Visualization exercises, Deep relaxation, Pattern recognition, Behavioral conditioning and Emotional processing.
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About This Session
Welcome to Day 7 of your journey to overcome fear of flying. This 20-minute guided visualization session helps you build awareness and confidence through deep relaxation and positive visualization techniques. Using proven methods of behavioral conditioning and emotional processing, this session will help you develop a new, calmer perspective on air travel.
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