Community Hypnosis Scripts

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Explore hypnosis scripts created and shared by other Hypnothera users. While all scripts generated on Hypnothera are private by default, these scripts have been explicitly made public by their creators for you to experience freely or use as inspiration for your own hypnotherapy sessions.

Digital Wellness Hypnosis - Reconnect With Your Authentic Self

A gentle hypnotherapy session designed to help you rediscover your authentic self in our digitally connected world. This calming experience guides you to establish a healthier relationship with technology while deepening your connection to your inner wisdom and natural rhythms.

35 minutes

35 min

Digital Wellness Hypnosis - Reconnect With Your Authentic Self

Intuitive Wisdom Hypnosis - Reconnect With Your Inner Guide

A powerful hypnotherapy session designed to help you reconnect with and strengthen your natural intuitive abilities. This carefully crafted experience guides you through releasing mental noise and accessing your inner wisdom, helping you make more aligned decisions and trust your natural guidance system.

27 minutes

27 min

Intuitive Wisdom Hypnosis - Reconnect With Your Inner Guide

Deep Sleep Hypnosis for Restless Minds | Listen Before Bed

A gentle, nurturing hypnotherapy session designed to help you transition peacefully into deep, restorative sleep. This calming journey guides you through releasing daily tensions and creating your own sleep sanctuary, perfect for those seeking natural, restful sleep patterns in our busy world.

34 minutes

34 min

Deep Sleep Hypnosis for Restless Minds | Listen Before Bed

Self-Forgiveness Hypnosis - Release Perfectionism & Find Inner Peace

A gentle and powerful hypnotherapy session designed to help you release perfectionism, cultivate self-compassion, and embrace your authentic self. This carefully crafted script guides you through a journey of self-acceptance and emotional healing, helping you develop a more balanced and peaceful relationship with yourself.

23 minutes

23 min

Self-Forgiveness Hypnosis - Release Perfectionism & Find Inner Peace

Gentle Productivity Hypnosis - Honor Your Natural Flow | Listen Daily

Experience a transformative approach to productivity that aligns with your natural rhythms and energy patterns. This gentle hypnotherapy session helps you discover your authentic work cadence while releasing pressure and judgment, allowing you to accomplish your goals with ease and self-compassion.

28 minutes

28 min

Gentle Productivity Hypnosis - Honor Your Natural Flow | Listen Daily

Focus Enhancement Hypnosis - Restore Natural Attention (2)

A gentle hypnotherapy session designed to help you recalibrate your natural attention span and find peace in our notification-rich world. This session combines proven relaxation techniques with powerful suggestions to help you regain control over your focus and attention.

30 minutes

30 min

Focus Enhancement Hypnosis - Restore Natural Attention (2)

Inner Peace Hypnosis for Reconnecting With Your True Self | Listen Daily

A gentle journey to rediscover your authentic inner voice and find clarity amidst life's distractions. This hypnosis session helps you reconnect with your deeper self, strengthen your intuition, and create a peaceful sanctuary within your mind where your true wisdom can emerge.

30 minutes

30 min

Inner Peace Hypnosis for Reconnecting With Your True Self | Listen Daily

Focus Enhancement Hypnosis - Restore Natural Attention

A gentle hypnotherapy session designed to help you reclaim your natural ability to focus and concentrate in our digitally saturated world. This session combines proven attention-restoration techniques with deep relaxation to help you develop a more balanced relationship with technology while enhancing your natural capacity for sustained attention.

26 minutes

26 min

Focus Enhancement Hypnosis - Restore Natural Attention

Focus Recovery Hypnosis - Restore Natural Attention

A gentle hypnotherapy session designed to help you reclaim your natural ability to focus and concentrate in our digitally demanding world. This session combines proven attention restoration techniques with deep relaxation to help you develop a more balanced relationship with technology while enhancing your natural capacity for sustained attention.

29 minutes

29 min

Focus Recovery Hypnosis - Restore Natural Attention

Boundary Setting Hypnosis - Honor Your Needs With Confidence

A gentle yet powerful hypnotherapy session designed to help you establish healthy boundaries while maintaining meaningful connections. This session combines proven techniques to build self-trust, enhance emotional awareness, and develop confident boundary-setting skills without guilt or anxiety.

35 minutes

35 min

Boundary Setting Hypnosis - Honor Your Needs With Confidence

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